Sophie Lau
HYROX Stockholm 2025 · Team Relay Mixed · 25-29
Sophie Lau · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 2
- Slowest
- 3:15run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Row2:43−0:1365%
- SkiErg2:42−0:1769%
- Sled Push1:57−0:1877%
- Sandbag Lunges2:43−0:3081%
- Sled Pull2:27−0:3992%
- Farmers Carry1:18−0:2294%
- Wall Balls2:37−0:4695%
- Burpee Broad Jump2:52−0:5699%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.8% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.28balanced
24:38 running, 19:19 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Lau
HYROX Stockholm 2025 · Team Relay Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:38
Overall
32nd
of 364
Age group
7th
25-29
Percentile
91%
of this division
Where the time went
| Running | 24:38 | 29:39 | −5:01 | 53% |
|---|---|---|---|---|
| Stations | 19:19 | 23:20 | −4:01 | 41% |
| Roxzone | 2:41 | 3:50 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:33 | −0:36 |
| 2 | SkiErg | Station | 2:42 | 2:59 | −0:17 |
| 3 | Run 2 | Run | 2:56 | 3:35 | −0:39 |
| 4 | Sled Push | Station | 1:57 | 2:15 | −0:18 |
| 5 | Run 3 | Run | 3:01 | 3:38 | −0:37 |
| 6 | Sled Pull | Station | 2:27 | 3:06 | −0:39 |
| 7 | Run 4 | Run | 3:07 | 3:41 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:48 | −0:56 |
| 9 | Run 5 | Run | 3:06 | 3:44 | −0:38 |
| 10 | Row | Station | 2:43 | 2:56 | −0:13 |
| 11 | Run 6 | Run | 3:10 | 3:47 | −0:37 |
| 12 | Farmers Carry | Station | 1:18 | 1:40 | −0:22 |
| 13 | Run 7 | Run | 3:06 | 3:49 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:13 | −0:30 |
| 15 | Run 8 | Run | 3:15 | 3:52 | −0:37 |
| 16 | Wall Balls | Station | 2:37 | 3:23 | −0:46 |
| Roxzone | Transition | 2:41 | 3:50 | −1:09 | |
| Finish | 46:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:56 (run 2), slowest 3:15 (run 8).
- Transitions
- 2:41 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:09.
- Weakest station
- Row at 2:43, −0:13 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 99%.