Freya Lau

HYROX Stockholm 2025 · Women · 40-44

Full race report

Freya Lau · HYROX Stockholm 2025 · Women · suthperformance.com/results

Finish

1:32:38

Overall

357th

of 1,284

Age group

41st

40-44

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

Row6:05+0:30

Division average: 5:35
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:04run 1
Slowest: 5:49run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:05+0:3032%
Farmers Carry3:21+0:1336%
SkiErg5:52+0:1640%
Sled Push4:20+0:0546%
Wall Balls6:07−0:2462%
Sandbag Lunges4:57−1:0385%
Burpee Broad Jump5:52−1:1686%
Sled Pull4:42−1:0788%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:097.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

44:13 running, 41:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 343rd instead of 357th.

Your split: 6:05
Median: 5:35
Time saved: 0:30
Places gained: +14

Projected against the 1,284 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:38

Overall

357th

of 1,284

Age group

41st

40-44

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:13	49:32	−5:19	48%
Stations	41:16	44:02	−2:46	45%
Roxzone	7:09	7:02	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:04	5:56	−0:52
2	SkiErg	Station	5:52	5:36	+0:16
3	Run 2	Run	5:18	6:00	−0:42
4	Sled Push	Station	4:20	4:15	+0:05
5	Run 3	Run	5:28	6:05	−0:37
6	Sled Pull	Station	4:42	5:49	−1:07
7	Run 4	Run	5:31	6:09	−0:38
8	Burpee Broad Jump	Station	5:52	7:08	−1:16
9	Run 5	Run	5:28	6:14	−0:46
10	Row	Station	6:05	5:35	+0:30
11	Run 6	Run	5:47	6:18	−0:31
12	Farmers Carry	Station	3:21	3:08	+0:13
13	Run 7	Run	5:48	6:23	−0:35
14	Sandbag Lunges	Station	4:57	6:00	−1:03
15	Run 8	Run	5:49	6:27	−0:38
16	Wall Balls	Station	6:07	6:31	−0:24
	Roxzone	Transition	7:09	7:02	+0:07
	Finish		1:32:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 55/100. Fastest run 5:04 (run 1), slowest 5:49 (run 8).
Transitions: 7:09 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Row at 6:05, +0:30 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 88%.
What one change is worth: Bringing Row to the division median (5:35) saves 0:30 and moves this result from 357th to 343rd — 14 places. Every other split held fixed.