HYROX Birmingham 2026 · Doubles Women · 25-29
Erin Carlisle · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 5
- Slowest
- 3:46run 7
- Half split
- +0:03
Dotted line is the division average for each run.
- Burpee Broad Jump3:53−1:17100%
- SkiErg2:52−1:10100%
- Sled Push1:52−1:12100%
- Sled Pull2:56−1:14100%
- Row2:53−1:08100%
- Farmers Carry1:27−0:48100%
- Sandbag Lunges2:46−1:33100%
- Wall Balls3:00−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.6% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.36strength
29:31 running, 21:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Birmingham 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:24
Overall
7th
of 524
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 29:31 | 40:17 | −10:46 | 53% |
|---|---|---|---|---|
| Stations | 21:39 | 31:39 | −10:00 | 39% |
| Roxzone | 4:14 | 5:09 | −0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:49 | −1:10 |
| 2 | SkiErg | Station | 2:52 | 4:02 | −1:10 |
| 3 | Run 2 | Run | 3:40 | 4:53 | −1:13 |
| 4 | Sled Push | Station | 1:52 | 3:04 | −1:12 |
| 5 | Run 3 | Run | 3:43 | 4:57 | −1:14 |
| 6 | Sled Pull | Station | 2:56 | 4:10 | −1:14 |
| 7 | Run 4 | Run | 3:42 | 5:00 | −1:18 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:10 | −1:17 |
| 9 | Run 5 | Run | 3:37 | 5:04 | −1:27 |
| 10 | Row | Station | 2:53 | 4:01 | −1:08 |
| 11 | Run 6 | Run | 3:40 | 5:08 | −1:28 |
| 12 | Farmers Carry | Station | 1:27 | 2:15 | −0:48 |
| 13 | Run 7 | Run | 3:46 | 5:11 | −1:25 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:19 | −1:33 |
| 15 | Run 8 | Run | 3:44 | 5:15 | −1:31 |
| 16 | Wall Balls | Station | 3:00 | 4:38 | −1:38 |
| Roxzone | Transition | 4:14 | 5:09 | −0:55 | |
| Finish | 55:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:37 (run 5), slowest 3:46 (run 7).
- Transitions
- 4:14 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:55.
- Weakest station
- Burpee Broad Jump at 3:53, −1:17 against the division and in the 100% percentile for this segment. Strongest is SkiErg at 100%.