Freddie Ho

HYROX Birmingham 2026 · Men · 35-39

Full race report

Freddie Ho · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:20:19

Overall

271st

of 1,404

Age group

61st

35-39

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:49+0:12

Division average: 5:37
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:42run 1
Slowest: 5:03run 7
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:08+0:1042%
Sandbag Lunges5:49+0:1243%
Burpee Broad Jump6:34−0:0653%
Farmers Carry2:45−0:1061%
Wall Balls5:02−1:0184%
SkiErg4:18−0:5585%
Row4:07−1:0692%
Sled Pull4:09−1:1797%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:526.1% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.05balanced

38:35 running, 36:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 264th instead of 271st.

Your split: 4:08
Median: 3:58
Time saved: 0:10
Places gained: +7

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:19

Overall

271st

of 1,404

Age group

61st

35-39

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:35	44:31	−5:56	48%
Stations	36:52	41:05	−4:13	46%
Roxzone	4:52	6:30	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:42	5:19	−0:37
2	SkiErg	Station	4:18	5:13	−0:55
3	Run 2	Run	4:50	5:24	−0:34
4	Sled Push	Station	4:08	3:58	+0:10
5	Run 3	Run	4:42	5:28	−0:46
6	Sled Pull	Station	4:09	5:26	−1:17
7	Run 4	Run	4:44	5:32	−0:48
8	Burpee Broad Jump	Station	6:34	6:40	−0:06
9	Run 5	Run	4:44	5:36	−0:52
10	Row	Station	4:07	5:13	−1:06
11	Run 6	Run	5:00	5:40	−0:40
12	Farmers Carry	Station	2:45	2:55	−0:10
13	Run 7	Run	5:03	5:44	−0:41
14	Sandbag Lunges	Station	5:49	5:37	+0:12
15	Run 8	Run	4:50	5:48	−0:58
16	Wall Balls	Station	5:02	6:03	−1:01
	Roxzone	Transition	4:52	6:30	−1:38
	Finish		1:20:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:42 (run 1), slowest 5:03 (run 7).
Transitions: 4:52 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:38.
Weakest station: Sled Push at 4:08, +0:10 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 97%.
What one change is worth: Bringing Sled Push to the division median (3:58) saves 0:10 and moves this result from 271st to 264th — 7 places. Every other split held fixed.