Henry Lau
HYROX Birmingham 2026 · Pro Men · 30-34
Henry Lau · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:34
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:08run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Farmers Carry2:19−0:1569%
- Row4:03−0:3173%
- Burpee Broad Jump5:08−0:4475%
- Sled Push2:51−0:3987%
- Wall Balls4:00−1:1698%
- SkiErg3:23−1:11100%
- Sled Pull3:21−1:26100%
- Sandbag Lunges3:30−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.8% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.08strength
30:58 running, 28:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Birmingham 2026 · Pro Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:12
Overall
13th
of 379
Age group
8th
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:58 | 36:03 | −5:05 | 49% |
|---|---|---|---|---|
| Stations | 28:35 | 36:03 | −7:28 | 45% |
| Roxzone | 3:39 | 5:27 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:19 | −0:39 |
| 2 | SkiErg | Station | 3:23 | 4:34 | −1:11 |
| 3 | Run 2 | Run | 3:43 | 4:22 | −0:39 |
| 4 | Sled Push | Station | 2:51 | 3:30 | −0:39 |
| 5 | Run 3 | Run | 3:43 | 4:25 | −0:42 |
| 6 | Sled Pull | Station | 3:21 | 4:47 | −1:26 |
| 7 | Run 4 | Run | 3:48 | 4:29 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:08 | 5:52 | −0:44 |
| 9 | Run 5 | Run | 3:50 | 4:32 | −0:42 |
| 10 | Row | Station | 4:03 | 4:34 | −0:31 |
| 11 | Run 6 | Run | 4:04 | 4:35 | −0:31 |
| 12 | Farmers Carry | Station | 2:19 | 2:34 | −0:15 |
| 13 | Run 7 | Run | 4:02 | 4:39 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:56 | −1:26 |
| 15 | Run 8 | Run | 4:08 | 4:42 | −0:34 |
| 16 | Wall Balls | Station | 4:00 | 5:16 | −1:16 |
| Roxzone | Transition | 3:39 | 5:27 | −1:48 | |
| Finish | 1:03:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 56/100. Fastest run 3:40 (run 1), slowest 4:08 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:48.
- Weakest station
- Farmers Carry at 2:19, −0:15 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.