Amelia Lau

HYROX Birmingham 2026 · Women · 30-34

Full race report

Amelia Lau · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:51:05

Overall

819th

of 1,067

Age group

194th

30-34

Percentile

23%

Faster than 23% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls10:27+3:57

Division average: 6:30
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 6:46run 1
Slowest: 7:10run 4
Half split: +0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls10:27+3:570%
Farmers Carry3:20+0:1336%
Sled Push4:30+0:1538%
Burpee Broad Jump7:22+0:1244%
Row5:42+0:0845%
Sled Pull5:47±0:0050%
SkiErg5:35−0:0151%
Sandbag Lunges5:35−0:2865%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:436.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

56:04 running, 48:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 725th instead of 819th.

Your split: 10:27
Median: 6:30
Time saved: 3:57
Places gained: +94

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:51:05

Overall

819th

of 1,067

Age group

194th

30-34

Percentile

23%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	56:04	49:38	+6:26	50%
Stations	48:18	44:02	+4:16	43%
Roxzone	6:43	7:01	−0:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:46	5:56	+0:50
2	SkiErg	Station	5:35	5:36	−0:01
3	Run 2	Run	7:04	6:01	+1:03
4	Sled Push	Station	4:30	4:15	+0:15
5	Run 3	Run	6:59	6:05	+0:54
6	Sled Pull	Station	5:47	5:47	±0:00
7	Run 4	Run	7:10	6:10	+1:00
8	Burpee Broad Jump	Station	7:22	7:10	+0:12
9	Run 5	Run	7:02	6:14	+0:48
10	Row	Station	5:42	5:34	+0:08
11	Run 6	Run	7:02	6:19	+0:43
12	Farmers Carry	Station	3:20	3:07	+0:13
13	Run 7	Run	7:04	6:24	+0:40
14	Sandbag Lunges	Station	5:35	6:03	−0:28
15	Run 8	Run	6:57	6:29	+0:28
16	Wall Balls	Station	10:27	6:30	+3:57
	Roxzone	Transition	6:43	7:01	−0:18
	Finish		1:51:05

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 6:46 (run 1), slowest 7:10 (run 4).
Transitions: 6:43 in the Roxzone, 6.0% of the race. In line with the division average.
Weakest station: Wall Balls at 10:27, +3:57 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 65%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 3:57 and moves this result from 819th to 725th — 94 places. Every other split held fixed.