Henry Lau
HYROX Cardiff 2026 · Doubles Mixed · 25-29
Henry Lau · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:49run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Sled Push2:24−0:3589%
- Farmers Carry1:46−0:2689%
- Row3:05−0:5093%
- Sandbag Lunges3:18−0:5694%
- Burpee Broad Jump3:52−1:1197%
- Sled Pull3:07−0:5998%
- SkiErg2:36−1:20100%
- Wall Balls1:32−3:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:418.5% of the race
In line with the division average.
1.33strength
28:47 running, 21:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:08
Overall
17th
of 534
Age group
9th
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:47 | 37:50 | −9:03 | 52% |
|---|---|---|---|---|
| Stations | 21:40 | 30:57 | −9:17 | 39% |
| Roxzone | 4:41 | 5:09 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:31 | −1:05 |
| 2 | SkiErg | Station | 2:36 | 3:56 | −1:20 |
| 3 | Run 2 | Run | 3:34 | 4:35 | −1:01 |
| 4 | Sled Push | Station | 2:24 | 2:59 | −0:35 |
| 5 | Run 3 | Run | 3:31 | 4:38 | −1:07 |
| 6 | Sled Pull | Station | 3:07 | 4:06 | −0:59 |
| 7 | Run 4 | Run | 3:34 | 4:42 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:52 | 5:03 | −1:11 |
| 9 | Run 5 | Run | 3:37 | 4:46 | −1:09 |
| 10 | Row | Station | 3:05 | 3:55 | −0:50 |
| 11 | Run 6 | Run | 3:42 | 4:49 | −1:07 |
| 12 | Farmers Carry | Station | 1:46 | 2:12 | −0:26 |
| 13 | Run 7 | Run | 3:34 | 4:52 | −1:18 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:14 | −0:56 |
| 15 | Run 8 | Run | 3:49 | 4:57 | −1:08 |
| 16 | Wall Balls | Station | 1:32 | 4:32 | −3:00 |
| Roxzone | Transition | 4:41 | 5:09 | −0:28 | |
| Finish | 55:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:26 (run 1), slowest 3:49 (run 8).
- Transitions
- 4:41 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:24, −0:35 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.