Sophie Ward

HYROX Cardiff 2026 · Doubles Women · 40-44

Full race report

Sophie Ward · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:30

Overall

64th

of 422

Age group

9th

40-44

Percentile

85%

Faster than 85% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row3:51−0:09

Division average: 4:00
Share of race: 5.8%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 4:10run 2
Slowest: 4:36run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:58−0:1157%
Row3:51−0:0957%
Wall Balls4:28−0:1158%
SkiErg3:21−0:4184%
Sandbag Lunges3:30−0:5189%
Sled Push2:23−0:3993%
Sled Pull3:14−0:5695%
Farmers Carry1:40−0:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:535.8% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.28balanced

35:12 running, 27:25 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

1:06:30

Overall

64th

of 422

Age group

9th

40-44

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:12	40:13	−5:01	53%
Stations	27:25	31:37	−4:12	41%
Roxzone	3:53	5:10	−1:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	4:48	−0:28
2	SkiErg	Station	3:21	4:02	−0:41
3	Run 2	Run	4:10	4:52	−0:42
4	Sled Push	Station	2:23	3:02	−0:39
5	Run 3	Run	4:20	4:57	−0:37
6	Sled Pull	Station	3:14	4:10	−0:56
7	Run 4	Run	4:25	5:00	−0:35
8	Burpee Broad Jump	Station	4:58	5:09	−0:11
9	Run 5	Run	4:27	5:03	−0:36
10	Row	Station	3:51	4:00	−0:09
11	Run 6	Run	4:33	5:07	−0:34
12	Farmers Carry	Station	1:40	2:14	−0:34
13	Run 7	Run	4:21	5:11	−0:50
14	Sandbag Lunges	Station	3:30	4:21	−0:51
15	Run 8	Run	4:36	5:15	−0:39
16	Wall Balls	Station	4:28	4:39	−0:11
	Roxzone	Transition	3:53	5:10	−1:17
	Finish		1:06:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 4:10 (run 2), slowest 4:36 (run 8).
Transitions: 3:53 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:17.
Weakest station: Burpee Broad Jump at 4:58, −0:11 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.