Henry Lau
HYROX Cardiff 2026 · Men · 25-29
Henry Lau · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:25run 6
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls5:17−0:4675%
- Sled Push3:25−0:3277%
- SkiErg4:22−0:5082%
- Farmers Carry2:26−0:2983%
- Row4:15−0:5787%
- Sled Pull3:46−1:37100%
- Burpee Broad Jump4:40−1:58100%
- Sandbag Lunges3:52−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:025.8% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.04balanced
33:15 running, 32:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Cardiff 2026 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:20
Overall
69th
of 990
Age group
15th
25-29
Percentile
93%
of this division
Where the time went
| Running | 33:15 | 44:20 | −11:05 | 48% |
|---|---|---|---|---|
| Stations | 32:03 | 40:56 | −8:53 | 46% |
| Roxzone | 4:02 | 6:27 | −2:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:18 | −1:23 |
| 2 | SkiErg | Station | 4:22 | 5:12 | −0:50 |
| 3 | Run 2 | Run | 4:01 | 5:22 | −1:21 |
| 4 | Sled Push | Station | 3:25 | 3:57 | −0:32 |
| 5 | Run 3 | Run | 4:00 | 5:26 | −1:26 |
| 6 | Sled Pull | Station | 3:46 | 5:23 | −1:37 |
| 7 | Run 4 | Run | 4:08 | 5:30 | −1:22 |
| 8 | Burpee Broad Jump | Station | 4:40 | 6:38 | −1:58 |
| 9 | Run 5 | Run | 4:07 | 5:35 | −1:28 |
| 10 | Row | Station | 4:15 | 5:12 | −0:57 |
| 11 | Run 6 | Run | 4:25 | 5:39 | −1:14 |
| 12 | Farmers Carry | Station | 2:26 | 2:55 | −0:29 |
| 13 | Run 7 | Run | 4:19 | 5:43 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:52 | 5:36 | −1:44 |
| 15 | Run 8 | Run | 4:20 | 5:47 | −1:27 |
| 16 | Wall Balls | Station | 5:17 | 6:03 | −0:46 |
| Roxzone | Transition | 4:02 | 6:27 | −2:25 | |
| Finish | 1:09:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 59/100. Fastest run 3:55 (run 1), slowest 4:25 (run 6).
- Transitions
- 4:02 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:25.
- Weakest station
- Wall Balls at 5:17, −0:46 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.