Freddie Ho
HYROX Cardiff 2026 · Team Relay Men · 35-39
Freddie Ho · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 2:56run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges2:53−0:0657%
- Sled Pull2:44−0:0657%
- Row2:35−0:0860%
- SkiErg2:36−0:0961%
- Sled Push1:55−0:1167%
- Burpee Broad Jump2:58−0:3280%
- Farmers Carry1:07−0:25100%
- Wall Balls1:31−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:047.1% of the race
Sharper transitions than the division average — 0:26 of free time banked.
1.21runner
22:05 running, 18:19 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Ho
HYROX Cardiff 2026 · Team Relay Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:28
Overall
22nd
of 165
Age group
4th
35-39
Percentile
87%
of this division
Where the time went
| Running | 22:05 | 27:25 | −5:20 | 51% |
|---|---|---|---|---|
| Stations | 18:19 | 21:31 | −3:12 | 42% |
| Roxzone | 3:04 | 3:30 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:17 | −0:39 |
| 2 | SkiErg | Station | 2:36 | 2:45 | −0:09 |
| 3 | Run 2 | Run | 2:39 | 3:19 | −0:40 |
| 4 | Sled Push | Station | 1:55 | 2:06 | −0:11 |
| 5 | Run 3 | Run | 2:40 | 3:22 | −0:42 |
| 6 | Sled Pull | Station | 2:44 | 2:50 | −0:06 |
| 7 | Run 4 | Run | 2:45 | 3:24 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:58 | 3:30 | −0:32 |
| 9 | Run 5 | Run | 2:43 | 3:27 | −0:44 |
| 10 | Row | Station | 2:35 | 2:43 | −0:08 |
| 11 | Run 6 | Run | 2:50 | 3:30 | −0:40 |
| 12 | Farmers Carry | Station | 1:07 | 1:32 | −0:25 |
| 13 | Run 7 | Run | 2:54 | 3:32 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:53 | 2:59 | −0:06 |
| 15 | Run 8 | Run | 2:56 | 3:34 | −0:38 |
| 16 | Wall Balls | Station | 1:31 | 3:06 | −1:35 |
| Roxzone | Transition | 3:04 | 3:30 | −0:26 | |
| Finish | 43:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 2:38 (run 1), slowest 2:56 (run 8).
- Transitions
- 3:04 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:26.
- Weakest station
- Sandbag Lunges at 2:53, −0:06 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.