HKG
Freya Lau
HYROX Cardiff 2026 · Women · 40-44
Freya Lau · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:26:04
Overall
109th
of 725
Age group
9th
40-44
Percentile
85%
Faster than 85% of Women
Roxzone7:09+0:04
- Division average
- 7:05
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:56run 2
- Slowest
- 5:23run 6
- Half split
- +0:51
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:44−0:1860%
- Burpee Broad Jump6:45−0:2461%
- Sled Push3:50−0:2570%
- SkiErg4:54−0:4174%
- Sled Pull4:56−0:5380%
- Farmers Carry2:34−0:3486%
- Row4:23−1:1293%
- Wall Balls4:12−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:098.3% of the race
In line with the division average.
1.12balanced
41:37 running, 37:18 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Lau
HYROX Cardiff 2026 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:04
Overall
109th
of 725
Age group
9th
40-44
Percentile
85%
of this division
Where the time went
| Running | 41:37 | 49:38 | −8:01 | 48% |
|---|---|---|---|---|
| Stations | 37:18 | 44:01 | −6:43 | 43% |
| Roxzone | 7:09 | 7:05 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:56 | −0:54 |
| 2 | SkiErg | Station | 4:54 | 5:35 | −0:41 |
| 3 | Run 2 | Run | 4:56 | 6:01 | −1:05 |
| 4 | Sled Push | Station | 3:50 | 4:15 | −0:25 |
| 5 | Run 3 | Run | 5:11 | 6:06 | −0:55 |
| 6 | Sled Pull | Station | 4:56 | 5:49 | −0:53 |
| 7 | Run 4 | Run | 5:14 | 6:10 | −0:56 |
| 8 | Burpee Broad Jump | Station | 6:45 | 7:09 | −0:24 |
| 9 | Run 5 | Run | 5:13 | 6:14 | −1:01 |
| 10 | Row | Station | 4:23 | 5:35 | −1:12 |
| 11 | Run 6 | Run | 5:23 | 6:19 | −0:56 |
| 12 | Farmers Carry | Station | 2:34 | 3:08 | −0:34 |
| 13 | Run 7 | Run | 5:15 | 6:24 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:44 | 6:02 | −0:18 |
| 15 | Run 8 | Run | 5:23 | 6:28 | −1:05 |
| 16 | Wall Balls | Station | 4:12 | 6:28 | −2:16 |
| Roxzone | Transition | 7:09 | 7:05 | +0:04 | |
| Finish | 1:26:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 72/100. Fastest run 4:56 (run 2), slowest 5:23 (run 6).
- Transitions
- 7:09 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:44, −0:18 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.