HKG
Amelia Lau
HYROX Cardiff 2026 · Women · 30-34
Amelia Lau · HYROX Cardiff 2026 · Women · suthperformance.com/results
Finish
1:46:57
Overall
492nd
of 725
Age group
112th
30-34
Percentile
32%
Faster than 32% of Women
Burpee Broad Jump8:52+1:43
- Division average
- 7:09
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:17run 1
- Slowest
- 6:58run 8
- Half split
- +0:48
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump8:52+1:432%
- Sled Pull7:07+1:185%
- Sled Push4:44+0:2927%
- Row6:04+0:2933%
- Wall Balls6:40+0:1244%
- SkiErg5:35±0:0050%
- Farmers Carry2:55−0:1364%
- Sandbag Lunges5:29−0:3368%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:336.1% of the race
In line with the division average.
1.12balanced
52:58 running, 47:26 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 461st instead of 492nd.
- Your split
- 8:52
- Median
- 7:09
- Time saved
- 1:43
- Places gained
- +31
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX Cardiff 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:46:57
Overall
492nd
of 725
Age group
112th
30-34
Percentile
32%
of this division
Where the time went
| Running | 52:58 | 49:38 | +3:20 | 50% |
|---|---|---|---|---|
| Stations | 47:26 | 44:01 | +3:25 | 44% |
| Roxzone | 6:33 | 7:05 | −0:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:17 | 5:56 | +0:21 |
| 2 | SkiErg | Station | 5:35 | 5:35 | ±0:00 |
| 3 | Run 2 | Run | 6:37 | 6:01 | +0:36 |
| 4 | Sled Push | Station | 4:44 | 4:15 | +0:29 |
| 5 | Run 3 | Run | 6:31 | 6:06 | +0:25 |
| 6 | Sled Pull | Station | 7:07 | 5:49 | +1:18 |
| 7 | Run 4 | Run | 6:40 | 6:10 | +0:30 |
| 8 | Burpee Broad Jump | Station | 8:52 | 7:09 | +1:43 |
| 9 | Run 5 | Run | 6:33 | 6:14 | +0:19 |
| 10 | Row | Station | 6:04 | 5:35 | +0:29 |
| 11 | Run 6 | Run | 6:50 | 6:19 | +0:31 |
| 12 | Farmers Carry | Station | 2:55 | 3:08 | −0:13 |
| 13 | Run 7 | Run | 6:32 | 6:24 | +0:08 |
| 14 | Sandbag Lunges | Station | 5:29 | 6:02 | −0:33 |
| 15 | Run 8 | Run | 6:58 | 6:28 | +0:30 |
| 16 | Wall Balls | Station | 6:40 | 6:28 | +0:12 |
| Roxzone | Transition | 6:33 | 7:05 | −0:32 | |
| Finish | 1:46:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 71/100. Fastest run 6:17 (run 1), slowest 6:58 (run 8).
- Transitions
- 6:33 in the Roxzone, 6.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:52, +1:43 against the division and in the 2% percentile for this segment. Strongest is Sandbag Lunges at 68%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:09) saves 1:43 and moves this result from 492nd to 461st — 31 places. Every other split held fixed.