Sophie Ward
HYROX Glasgow 2026 · Doubles Mixed · 40-44
Sophie Ward · HYROX Glasgow 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:09run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Farmers Carry2:06−0:0558%
- SkiErg3:45−0:1059%
- Row3:30−0:2370%
- Wall Balls3:57−0:3173%
- Burpee Broad Jump4:22−0:3875%
- Sled Pull3:19−0:4587%
- Sled Push2:21−0:3892%
- Sandbag Lunges3:12−1:0098%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.0% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.16balanced
30:50 running, 26:32 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX Glasgow 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:42
Overall
68th
of 642
Age group
9th
40-44
Percentile
89%
of this division
Where the time went
| Running | 30:50 | 37:31 | −6:41 | 50% |
|---|---|---|---|---|
| Stations | 26:32 | 30:42 | −4:10 | 43% |
| Roxzone | 4:20 | 5:09 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:29 | −0:57 |
| 2 | SkiErg | Station | 3:45 | 3:55 | −0:10 |
| 3 | Run 2 | Run | 3:44 | 4:32 | −0:48 |
| 4 | Sled Push | Station | 2:21 | 2:59 | −0:38 |
| 5 | Run 3 | Run | 3:50 | 4:36 | −0:46 |
| 6 | Sled Pull | Station | 3:19 | 4:04 | −0:45 |
| 7 | Run 4 | Run | 3:47 | 4:40 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:00 | −0:38 |
| 9 | Run 5 | Run | 3:50 | 4:43 | −0:53 |
| 10 | Row | Station | 3:30 | 3:53 | −0:23 |
| 11 | Run 6 | Run | 3:59 | 4:47 | −0:48 |
| 12 | Farmers Carry | Station | 2:06 | 2:11 | −0:05 |
| 13 | Run 7 | Run | 3:59 | 4:50 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:12 | −1:00 |
| 15 | Run 8 | Run | 4:09 | 4:54 | −0:45 |
| 16 | Wall Balls | Station | 3:57 | 4:28 | −0:31 |
| Roxzone | Transition | 4:20 | 5:09 | −0:49 | |
| Finish | 1:01:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 55/100. Fastest run 3:32 (run 1), slowest 4:09 (run 8).
- Transitions
- 4:20 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:49.
- Weakest station
- Farmers Carry at 2:06, −0:05 against the division and in the 58% percentile for this segment. Strongest is Sandbag Lunges at 98%.