Lily Lau
HYROX Glasgow 2026 · Doubles Women · 30-34
Lily Lau · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:17
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:51run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges3:35−0:4283%
- Burpee Broad Jump3:52−1:1498%
- SkiErg2:48−1:08100%
- Sled Push2:05−0:55100%
- Sled Pull2:49−1:17100%
- Row2:57−0:59100%
- Farmers Carry1:28−0:46100%
- Wall Balls3:14−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.5% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.27balanced
29:00 running, 22:48 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Lau
HYROX Glasgow 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:59
Overall
12th
of 456
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:00 | 39:43 | −10:43 | 52% |
|---|---|---|---|---|
| Stations | 22:48 | 31:13 | −8:25 | 41% |
| Roxzone | 4:11 | 5:09 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:45 | −1:20 |
| 2 | SkiErg | Station | 2:48 | 3:56 | −1:08 |
| 3 | Run 2 | Run | 3:28 | 4:48 | −1:20 |
| 4 | Sled Push | Station | 2:05 | 3:00 | −0:55 |
| 5 | Run 3 | Run | 3:27 | 4:53 | −1:26 |
| 6 | Sled Pull | Station | 2:49 | 4:06 | −1:17 |
| 7 | Run 4 | Run | 3:39 | 4:56 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:52 | 5:06 | −1:14 |
| 9 | Run 5 | Run | 3:41 | 5:00 | −1:19 |
| 10 | Row | Station | 2:57 | 3:56 | −0:59 |
| 11 | Run 6 | Run | 3:46 | 5:03 | −1:17 |
| 12 | Farmers Carry | Station | 1:28 | 2:14 | −0:46 |
| 13 | Run 7 | Run | 3:43 | 5:07 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:17 | −0:42 |
| 15 | Run 8 | Run | 3:51 | 5:11 | −1:20 |
| 16 | Wall Balls | Station | 3:14 | 4:38 | −1:24 |
| Roxzone | Transition | 4:11 | 5:09 | −0:58 | |
| Finish | 55:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 58/100. Fastest run 3:25 (run 1), slowest 3:51 (run 8).
- Transitions
- 4:11 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sandbag Lunges at 3:35, −0:42 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.