HKG
Henry Lau
HYROX Glasgow 2026 · Men · 25-29
Henry Lau · HYROX Glasgow 2026 · Men · suthperformance.com/results
Finish
1:08:15
Overall
56th
of 1,148
Age group
14th
25-29
Percentile
95%
Faster than 95% of Men
Roxzone5:49−0:37
- Division average
- 6:26
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:50run 1
- Slowest
- 4:17run 6
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push3:06−0:5394%
- SkiErg3:46−1:28100%
- Sled Pull3:59−1:27100%
- Burpee Broad Jump4:32−2:10100%
- Row3:44−1:31100%
- Farmers Carry2:09−0:47100%
- Sandbag Lunges4:09−1:30100%
- Wall Balls4:25−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:498.5% of the race
In line with the division average.
1.09balanced
32:36 running, 29:50 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX Glasgow 2026 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:15
Overall
56th
of 1,148
Age group
14th
25-29
Percentile
95%
of this division
Where the time went
| Running | 32:36 | 44:39 | −12:03 | 48% |
|---|---|---|---|---|
| Stations | 29:50 | 41:11 | −11:21 | 44% |
| Roxzone | 5:49 | 6:26 | −0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:20 | −1:30 |
| 2 | SkiErg | Station | 3:46 | 5:14 | −1:28 |
| 3 | Run 2 | Run | 3:52 | 5:25 | −1:33 |
| 4 | Sled Push | Station | 3:06 | 3:59 | −0:53 |
| 5 | Run 3 | Run | 3:58 | 5:28 | −1:30 |
| 6 | Sled Pull | Station | 3:59 | 5:26 | −1:27 |
| 7 | Run 4 | Run | 4:07 | 5:33 | −1:26 |
| 8 | Burpee Broad Jump | Station | 4:32 | 6:42 | −2:10 |
| 9 | Run 5 | Run | 4:05 | 5:37 | −1:32 |
| 10 | Row | Station | 3:44 | 5:15 | −1:31 |
| 11 | Run 6 | Run | 4:17 | 5:41 | −1:24 |
| 12 | Farmers Carry | Station | 2:09 | 2:56 | −0:47 |
| 13 | Run 7 | Run | 4:12 | 5:45 | −1:33 |
| 14 | Sandbag Lunges | Station | 4:09 | 5:39 | −1:30 |
| 15 | Run 8 | Run | 4:15 | 5:50 | −1:35 |
| 16 | Wall Balls | Station | 4:25 | 6:00 | −1:35 |
| Roxzone | Transition | 5:49 | 6:26 | −0:37 | |
| Finish | 1:08:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 61/100. Fastest run 3:50 (run 1), slowest 4:17 (run 6).
- Transitions
- 5:49 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:06, −0:53 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.