Amelia Lau

HYROX Glasgow 2026 · Team Relay Women · 30-34

Full race report

Amelia Lau · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results

Finish

1:02:02

Overall

93rd

of 133

Age group

23rd

30-34

Percentile

30%

Faster than 30% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:08+1:05

Division average: 4:03
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:22run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:48+0:3711%
Farmers Carry1:52+0:1128%
Wall Balls3:45+0:1041%
Sled Pull3:11+0:0347%
SkiErg2:57±0:0050%
Row2:49−0:1061%
Burpee Broad Jump3:35−0:1563%
Sled Push2:06−0:0963%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:088.3% of the race

1:05 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.37balanced

32:51 running, 24:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 84th instead of 93rd.

Your split: 3:48
Median: 3:11
Time saved: 0:37
Places gained: +9

Projected against the 133 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

1:02:02

Overall

93rd

of 133

Age group

23rd

30-34

Percentile

30%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:51	31:15	+1:36	53%
Stations	24:03	23:36	+0:27	39%
Roxzone	5:08	4:03	+1:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	3:44	+0:07
2	SkiErg	Station	2:57	2:57	±0:00
3	Run 2	Run	4:03	3:47	+0:16
4	Sled Push	Station	2:06	2:15	−0:09
5	Run 3	Run	4:01	3:50	+0:11
6	Sled Pull	Station	3:11	3:08	+0:03
7	Run 4	Run	4:04	3:52	+0:12
8	Burpee Broad Jump	Station	3:35	3:50	−0:15
9	Run 5	Run	4:05	3:56	+0:09
10	Row	Station	2:49	2:59	−0:10
11	Run 6	Run	4:14	3:59	+0:15
12	Farmers Carry	Station	1:52	1:41	+0:11
13	Run 7	Run	4:11	4:02	+0:09
14	Sandbag Lunges	Station	3:48	3:11	+0:37
15	Run 8	Run	4:22	4:05	+0:17
16	Wall Balls	Station	3:45	3:35	+0:10
	Roxzone	Transition	5:08	4:03	+1:05
	Finish		1:02:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 65/100. Fastest run 3:51 (run 1), slowest 4:22 (run 8).
Transitions: 5:08 in the Roxzone, 8.3% of the race. That is 1:05 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 3:48, +0:37 against the division and in the 11% percentile for this segment. Strongest is Sled Push at 63%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:11) saves 0:37 and moves this result from 93rd to 84th — 9 places. Every other split held fixed.