Sophie Ward
HYROX Glasgow 2026 · Women · 40-44
Sophie Ward · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:53run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Row5:03−0:3571%
- Farmers Carry2:48−0:2071%
- SkiErg4:54−0:4376%
- Wall Balls5:18−1:1086%
- Sled Pull4:42−1:0889%
- Sled Push3:11−1:05100%
- Burpee Broad Jump5:15−1:55100%
- Sandbag Lunges4:11−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:226.9% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.06runner
37:26 running, 35:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX Glasgow 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:10
Overall
45th
of 731
Age group
7th
40-44
Percentile
94%
of this division
Where the time went
| Running | 37:26 | 49:44 | −12:18 | 48% |
|---|---|---|---|---|
| Stations | 35:22 | 44:10 | −8:48 | 45% |
| Roxzone | 5:22 | 7:04 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:57 | −1:32 |
| 2 | SkiErg | Station | 4:54 | 5:37 | −0:43 |
| 3 | Run 2 | Run | 4:40 | 6:01 | −1:21 |
| 4 | Sled Push | Station | 3:11 | 4:16 | −1:05 |
| 5 | Run 3 | Run | 4:31 | 6:06 | −1:35 |
| 6 | Sled Pull | Station | 4:42 | 5:50 | −1:08 |
| 7 | Run 4 | Run | 4:41 | 6:11 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:15 | 7:10 | −1:55 |
| 9 | Run 5 | Run | 4:39 | 6:15 | −1:36 |
| 10 | Row | Station | 5:03 | 5:38 | −0:35 |
| 11 | Run 6 | Run | 4:52 | 6:20 | −1:28 |
| 12 | Farmers Carry | Station | 2:48 | 3:08 | −0:20 |
| 13 | Run 7 | Run | 4:53 | 6:24 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:11 | 6:03 | −1:52 |
| 15 | Run 8 | Run | 4:45 | 6:30 | −1:45 |
| 16 | Wall Balls | Station | 5:18 | 6:28 | −1:10 |
| Roxzone | Transition | 5:22 | 7:04 | −1:42 | |
| Finish | 1:18:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 68/100. Fastest run 4:25 (run 1), slowest 4:53 (run 7).
- Transitions
- 5:22 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:42.
- Weakest station
- Row at 5:03, −0:35 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.