Amelia Lau

HYROX London 2026 · Doubles Mixed · 30-34

Full race report

Amelia Lau · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:18:24

Overall

1132nd

of 1,671

Age group

249th

30-34

Percentile

32%

Faster than 32% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone6:10+1:02

Division average: 5:08
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:15run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:42+0:489%
Sled Pull4:36+0:3125%
Wall Balls5:00+0:2829%
Sled Push3:05+0:0742%
Burpee Broad Jump5:09+0:0745%
SkiErg3:53−0:0453%
Farmers Carry2:08−0:0456%
Sandbag Lunges3:49−0:2670%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:107.9% of the race

1:02 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.23balanced

39:52 running, 32:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 1084th instead of 1132nd.

Your split: 4:42
Median: 3:54
Time saved: 0:48
Places gained: +48

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:18:24

Overall

1132nd

of 1,671

Age group

249th

30-34

Percentile

32%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:52	37:48	+2:04	51%
Stations	32:22	30:55	+1:27	41%
Roxzone	6:10	5:08	+1:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	4:31	+0:14
2	SkiErg	Station	3:53	3:57	−0:04
3	Run 2	Run	4:56	4:35	+0:21
4	Sled Push	Station	3:05	2:58	+0:07
5	Run 3	Run	4:50	4:38	+0:12
6	Sled Pull	Station	4:36	4:05	+0:31
7	Run 4	Run	4:54	4:42	+0:12
8	Burpee Broad Jump	Station	5:09	5:02	+0:07
9	Run 5	Run	4:59	4:45	+0:14
10	Row	Station	4:42	3:54	+0:48
11	Run 6	Run	5:12	4:49	+0:23
12	Farmers Carry	Station	2:08	2:12	−0:04
13	Run 7	Run	5:01	4:52	+0:09
14	Sandbag Lunges	Station	3:49	4:15	−0:26
15	Run 8	Run	5:15	4:56	+0:19
16	Wall Balls	Station	5:00	4:32	+0:28
	Roxzone	Transition	6:10	5:08	+1:02
	Finish		1:18:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 68/100. Fastest run 4:45 (run 1), slowest 5:15 (run 8).
Transitions: 6:10 in the Roxzone, 7.9% of the race. That is 1:02 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 4:42, +0:48 against the division and in the 9% percentile for this segment. Strongest is Sandbag Lunges at 70%.
What one change is worth: Bringing Row to the division median (3:54) saves 0:48 and moves this result from 1132nd to 1084th — 48 places. Every other split held fixed.