HKG
Henry Lau
HYROX London 2026 · Doubles Mixed · 25-29
Henry Lau · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
Finish
58:42
Overall
122nd
of 1,671
Age group
38th
25-29
Percentile
93%
Faster than 93% of Doubles Mixed
Roxzone5:11+0:03
- Division average
- 5:08
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:25run 1
- Slowest
- 3:51run 7
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row3:34−0:2067%
- Sandbag Lunges3:43−0:3275%
- Wall Balls3:55−0:3777%
- Sled Push2:18−0:4095%
- SkiErg3:00−0:5798%
- Sled Pull2:46−1:19100%
- Burpee Broad Jump3:32−1:30100%
- Farmers Carry1:31−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.8% of the race
In line with the division average.
1.20balanced
29:12 running, 24:19 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX London 2026 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:42
Overall
122nd
of 1,671
Age group
38th
25-29
Percentile
93%
of this division
Where the time went
| Running | 29:12 | 37:48 | −8:36 | 50% |
|---|---|---|---|---|
| Stations | 24:19 | 30:55 | −6:36 | 41% |
| Roxzone | 5:11 | 5:08 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:31 | −1:06 |
| 2 | SkiErg | Station | 3:00 | 3:57 | −0:57 |
| 3 | Run 2 | Run | 3:39 | 4:35 | −0:56 |
| 4 | Sled Push | Station | 2:18 | 2:58 | −0:40 |
| 5 | Run 3 | Run | 3:33 | 4:38 | −1:05 |
| 6 | Sled Pull | Station | 2:46 | 4:05 | −1:19 |
| 7 | Run 4 | Run | 3:41 | 4:42 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:02 | −1:30 |
| 9 | Run 5 | Run | 3:34 | 4:45 | −1:11 |
| 10 | Row | Station | 3:34 | 3:54 | −0:20 |
| 11 | Run 6 | Run | 3:46 | 4:49 | −1:03 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 3:51 | 4:52 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:15 | −0:32 |
| 15 | Run 8 | Run | 3:43 | 4:56 | −1:13 |
| 16 | Wall Balls | Station | 3:55 | 4:32 | −0:37 |
| Roxzone | Transition | 5:11 | 5:08 | +0:03 | |
| Finish | 58:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:25 (run 1), slowest 3:51 (run 7).
- Transitions
- 5:11 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Row at 3:34, −0:20 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.