Sophie Ward
HYROX London 2026 · Doubles Mixed · 40-44
Sophie Ward · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 2
- Slowest
- 4:09run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull3:57−0:0857%
- Row3:42−0:1260%
- Farmers Carry1:59−0:1370%
- Sled Push2:40−0:1870%
- Burpee Broad Jump4:24−0:3875%
- SkiErg2:59−0:5899%
- Sandbag Lunges3:06−1:09100%
- Wall Balls3:14−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:036.6% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.21balanced
31:30 running, 26:01 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX London 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:34
Overall
182nd
of 1,671
Age group
21st
40-44
Percentile
89%
of this division
Where the time went
| Running | 31:30 | 37:48 | −6:18 | 51% |
|---|---|---|---|---|
| Stations | 26:01 | 30:55 | −4:54 | 42% |
| Roxzone | 4:03 | 5:08 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:31 | −0:43 |
| 2 | SkiErg | Station | 2:59 | 3:57 | −0:58 |
| 3 | Run 2 | Run | 3:47 | 4:35 | −0:48 |
| 4 | Sled Push | Station | 2:40 | 2:58 | −0:18 |
| 5 | Run 3 | Run | 3:53 | 4:38 | −0:45 |
| 6 | Sled Pull | Station | 3:57 | 4:05 | −0:08 |
| 7 | Run 4 | Run | 3:58 | 4:42 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:24 | 5:02 | −0:38 |
| 9 | Run 5 | Run | 3:57 | 4:45 | −0:48 |
| 10 | Row | Station | 3:42 | 3:54 | −0:12 |
| 11 | Run 6 | Run | 3:56 | 4:49 | −0:53 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 4:09 | 4:52 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:06 | 4:15 | −1:09 |
| 15 | Run 8 | Run | 4:02 | 4:56 | −0:54 |
| 16 | Wall Balls | Station | 3:14 | 4:32 | −1:18 |
| Roxzone | Transition | 4:03 | 5:08 | −1:05 | |
| Finish | 1:01:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:47 (run 2), slowest 4:09 (run 7).
- Transitions
- 4:03 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sled Pull at 3:57, −0:08 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.