Sophie Ward
HYROX London 2026 · Doubles Women · 40-44
Sophie Ward · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:21run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls4:44+0:0546%
- Row3:57−0:0453%
- Burpee Broad Jump4:45−0:2264%
- Sandbag Lunges3:41−0:3980%
- Sled Push2:28−0:3487%
- Farmers Carry1:48−0:2790%
- SkiErg2:56−1:04100%
- Sled Pull3:03−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:487.4% of the race
In line with the division average.
1.18runner
32:23 running, 27:22 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 126th instead of 129th.
- Your split
- 4:44
- Median
- 4:39
- Time saved
- 0:05
- Places gained
- +3
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Ward
HYROX London 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:33
Overall
129th
of 1,099
Age group
13th
40-44
Percentile
88%
of this division
Where the time went
| Running | 32:23 | 40:09 | −7:46 | 50% |
|---|---|---|---|---|
| Stations | 27:22 | 31:33 | −4:11 | 42% |
| Roxzone | 4:48 | 5:12 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:48 | −1:00 |
| 2 | SkiErg | Station | 2:56 | 4:00 | −1:04 |
| 3 | Run 2 | Run | 3:56 | 4:52 | −0:56 |
| 4 | Sled Push | Station | 2:28 | 3:02 | −0:34 |
| 5 | Run 3 | Run | 3:54 | 4:56 | −1:02 |
| 6 | Sled Pull | Station | 3:03 | 4:09 | −1:06 |
| 7 | Run 4 | Run | 3:58 | 4:59 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:45 | 5:07 | −0:22 |
| 9 | Run 5 | Run | 4:08 | 5:03 | −0:55 |
| 10 | Row | Station | 3:57 | 4:01 | −0:04 |
| 11 | Run 6 | Run | 4:05 | 5:07 | −1:02 |
| 12 | Farmers Carry | Station | 1:48 | 2:15 | −0:27 |
| 13 | Run 7 | Run | 4:13 | 5:10 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:20 | −0:39 |
| 15 | Run 8 | Run | 4:21 | 5:14 | −0:53 |
| 16 | Wall Balls | Station | 4:44 | 4:39 | +0:05 |
| Roxzone | Transition | 4:48 | 5:12 | −0:24 | |
| Finish | 1:04:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 3:48 (run 1), slowest 4:21 (run 8).
- Transitions
- 4:48 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:44, +0:05 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 0:05 and moves this result from 129th to 126th — 3 places. Every other split held fixed.