Amelia Lau
HYROX London 2026 · Doubles Women · 30-34
Amelia Lau · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:48
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:33run 2
- Slowest
- 6:04run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- SkiErg4:50+0:508%
- Burpee Broad Jump6:00+0:5315%
- Sled Pull4:21+0:1240%
- Sled Push3:08+0:0643%
- Wall Balls4:48+0:0944%
- Farmers Carry2:16+0:0149%
- Row3:57−0:0453%
- Sandbag Lunges4:07−0:1360%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.1% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.38strength
46:14 running, 33:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Doubles Women median and you finish 800th instead of 823rd.
- Your split
- 4:50
- Median
- 4:00
- Time saved
- 0:50
- Places gained
- +23
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX London 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:00
Overall
823rd
of 1,099
Age group
198th
30-34
Percentile
25%
of this division
Where the time went
| Running | 46:14 | 40:09 | +6:05 | 55% |
|---|---|---|---|---|
| Stations | 33:27 | 31:33 | +1:54 | 40% |
| Roxzone | 4:19 | 5:12 | −0:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:46 | 4:48 | +0:58 |
| 2 | SkiErg | Station | 4:50 | 4:00 | +0:50 |
| 3 | Run 2 | Run | 5:33 | 4:52 | +0:41 |
| 4 | Sled Push | Station | 3:08 | 3:02 | +0:06 |
| 5 | Run 3 | Run | 5:43 | 4:56 | +0:47 |
| 6 | Sled Pull | Station | 4:21 | 4:09 | +0:12 |
| 7 | Run 4 | Run | 5:48 | 4:59 | +0:49 |
| 8 | Burpee Broad Jump | Station | 6:00 | 5:07 | +0:53 |
| 9 | Run 5 | Run | 5:40 | 5:03 | +0:37 |
| 10 | Row | Station | 3:57 | 4:01 | −0:04 |
| 11 | Run 6 | Run | 5:41 | 5:07 | +0:34 |
| 12 | Farmers Carry | Station | 2:16 | 2:15 | +0:01 |
| 13 | Run 7 | Run | 5:59 | 5:10 | +0:49 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:20 | −0:13 |
| 15 | Run 8 | Run | 6:04 | 5:14 | +0:50 |
| 16 | Wall Balls | Station | 4:48 | 4:39 | +0:09 |
| Roxzone | Transition | 4:19 | 5:12 | −0:53 | |
| Finish | 1:24:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 5:33 (run 2), slowest 6:04 (run 8).
- Transitions
- 4:19 in the Roxzone, 5.1% of the race. Sharper than the division average by 0:53.
- Weakest station
- SkiErg at 4:50, +0:50 against the division and in the 8% percentile for this segment. Strongest is Sandbag Lunges at 60%.
- What one change is worth
- Bringing SkiErg to the division median (4:00) saves 0:50 and moves this result from 823rd to 800th — 23 places. Every other split held fixed.