Henry Lau
HYROX London 2026 · Men · 25-29
Henry Lau · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 3
- Slowest
- 4:17run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Pull4:55−0:3270%
- Wall Balls5:03−1:0184%
- Sled Push3:16−0:4386%
- SkiErg4:16−0:5987%
- Farmers Carry2:23−0:3388%
- Burpee Broad Jump4:52−1:50100%
- Row3:36−1:39100%
- Sandbag Lunges3:56−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.1% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.01runner
32:43 running, 32:17 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lau
HYROX London 2026 · Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:13
Overall
143rd
of 3,213
Age group
44th
25-29
Percentile
96%
of this division
Where the time went
| Running | 32:43 | 44:41 | −11:58 | 47% |
|---|---|---|---|---|
| Stations | 32:17 | 41:17 | −9:00 | 47% |
| Roxzone | 4:13 | 6:29 | −2:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:21 | −1:15 |
| 2 | SkiErg | Station | 4:16 | 5:15 | −0:59 |
| 3 | Run 2 | Run | 4:06 | 5:25 | −1:19 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 3:58 | 5:29 | −1:31 |
| 6 | Sled Pull | Station | 4:55 | 5:27 | −0:32 |
| 7 | Run 4 | Run | 4:00 | 5:33 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:42 | −1:50 |
| 9 | Run 5 | Run | 4:00 | 5:37 | −1:37 |
| 10 | Row | Station | 3:36 | 5:15 | −1:39 |
| 11 | Run 6 | Run | 4:08 | 5:41 | −1:33 |
| 12 | Farmers Carry | Station | 2:23 | 2:56 | −0:33 |
| 13 | Run 7 | Run | 4:08 | 5:45 | −1:37 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:39 | −1:43 |
| 15 | Run 8 | Run | 4:17 | 5:50 | −1:33 |
| 16 | Wall Balls | Station | 5:03 | 6:04 | −1:01 |
| Roxzone | Transition | 4:13 | 6:29 | −2:16 | |
| Finish | 1:09:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:58 (run 3), slowest 4:17 (run 8).
- Transitions
- 4:13 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:16.
- Weakest station
- Sled Pull at 4:55, −0:32 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.