Freddie Ho
HYROX London 2026 · Men · 35-39
Freddie Ho · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 2
- Slowest
- 4:47run 6
- Half split
- +0:15
Dotted line is the division average for each run.
- Sled Push3:51−0:0857%
- Sandbag Lunges5:20−0:1961%
- SkiErg4:56−0:1962%
- Farmers Carry2:44−0:1264%
- Sled Pull4:55−0:3270%
- Row4:23−0:5283%
- Burpee Broad Jump5:32−1:1085%
- Wall Balls3:31−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:307.0% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.06balanced
37:19 running, 35:12 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Ho
HYROX London 2026 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:01
Overall
464th
of 3,213
Age group
85th
35-39
Percentile
86%
of this division
Where the time went
| Running | 37:19 | 44:41 | −7:22 | 48% |
|---|---|---|---|---|
| Stations | 35:12 | 41:17 | −6:05 | 45% |
| Roxzone | 5:30 | 6:29 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:21 | −0:38 |
| 2 | SkiErg | Station | 4:56 | 5:15 | −0:19 |
| 3 | Run 2 | Run | 4:31 | 5:25 | −0:54 |
| 4 | Sled Push | Station | 3:51 | 3:59 | −0:08 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 4:55 | 5:27 | −0:32 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:42 | −1:10 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 4:23 | 5:15 | −0:52 |
| 11 | Run 6 | Run | 4:47 | 5:41 | −0:54 |
| 12 | Farmers Carry | Station | 2:44 | 2:56 | −0:12 |
| 13 | Run 7 | Run | 4:38 | 5:45 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:20 | 5:39 | −0:19 |
| 15 | Run 8 | Run | 4:47 | 5:50 | −1:03 |
| 16 | Wall Balls | Station | 3:31 | 6:04 | −2:33 |
| Roxzone | Transition | 5:30 | 6:29 | −0:59 | |
| Finish | 1:18:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:31 (run 2), slowest 4:47 (run 6).
- Transitions
- 5:30 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:59.
- Weakest station
- Sled Push at 3:51, −0:08 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.