Amelia Lau
HYROX London 2026 · Pro Doubles Women · 30-34
Amelia Lau · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:41
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 4:48run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg4:19+0:3123%
- Sled Push3:10+0:1632%
- Row4:10+0:2033%
- Sandbag Lunges4:22+0:1538%
- Burpee Broad Jump4:58+0:0844%
- Farmers Carry1:49−0:1980%
- Sled Pull3:14−0:4588%
- Wall Balls3:14−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:147.3% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.27strength
37:04 running, 29:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Doubles Women median and you finish 182nd instead of 194th.
- Your split
- 4:19
- Median
- 3:48
- Time saved
- 0:31
- Places gained
- +12
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX London 2026 · Pro Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:34
Overall
194th
of 332
Age group
73rd
30-34
Percentile
42%
of this division
Where the time went
| Running | 37:04 | 35:17 | +1:47 | 52% |
|---|---|---|---|---|
| Stations | 29:16 | 30:01 | −0:45 | 41% |
| Roxzone | 5:14 | 4:41 | +0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:13 | +0:15 |
| 2 | SkiErg | Station | 4:19 | 3:48 | +0:31 |
| 3 | Run 2 | Run | 4:33 | 4:16 | +0:17 |
| 4 | Sled Push | Station | 3:10 | 2:54 | +0:16 |
| 5 | Run 3 | Run | 4:32 | 4:20 | +0:12 |
| 6 | Sled Pull | Station | 3:14 | 3:59 | −0:45 |
| 7 | Run 4 | Run | 4:35 | 4:23 | +0:12 |
| 8 | Burpee Broad Jump | Station | 4:58 | 4:50 | +0:08 |
| 9 | Run 5 | Run | 4:46 | 4:26 | +0:20 |
| 10 | Row | Station | 4:10 | 3:50 | +0:20 |
| 11 | Run 6 | Run | 4:48 | 4:30 | +0:18 |
| 12 | Farmers Carry | Station | 1:49 | 2:08 | −0:19 |
| 13 | Run 7 | Run | 4:45 | 4:33 | +0:12 |
| 14 | Sandbag Lunges | Station | 4:22 | 4:07 | +0:15 |
| 15 | Run 8 | Run | 4:37 | 4:36 | +0:01 |
| 16 | Wall Balls | Station | 3:14 | 4:25 | −1:11 |
| Roxzone | Transition | 5:14 | 4:41 | +0:33 | |
| Finish | 1:11:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 75/100. Fastest run 4:28 (run 1), slowest 4:48 (run 6).
- Transitions
- 5:14 in the Roxzone, 7.3% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:19, +0:31 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:48) saves 0:31 and moves this result from 194th to 182nd — 12 places. Every other split held fixed.