Henry Lau

HYROX London 2026 · Pro Men · 30-34

Full race report

Henry Lau · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:06:40

Overall

52nd

of 679

Age group

23rd

30-34

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:55+0:34

Division average: 5:21
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 3:38run 2
Slowest: 3:59run 8
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:55+0:3429%
Sled Pull4:38−0:0956%
SkiErg4:07−0:2870%
Sled Push3:04−0:2574%
Row3:48−0:4885%
Farmers Carry1:58−0:3596%
Sandbag Lunges3:43−1:1399%
Burpee Broad Jump4:24−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:286.7% of the race

Sharper transitions than the division average — 0:57 of free time banked.

[ WORK TO RUN ]

0.97balanced

30:35 running, 31:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 46th instead of 52nd.

Your split: 5:55
Median: 5:21
Time saved: 0:34
Places gained: +6

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:06:40

Overall

52nd

of 679

Age group

23rd

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:35	36:09	−5:34	46%
Stations	31:37	36:08	−4:31	47%
Roxzone	4:28	5:25	−0:57	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:19	−0:40
2	SkiErg	Station	4:07	4:35	−0:28
3	Run 2	Run	3:38	4:22	−0:44
4	Sled Push	Station	3:04	3:29	−0:25
5	Run 3	Run	3:50	4:26	−0:36
6	Sled Pull	Station	4:38	4:47	−0:09
7	Run 4	Run	3:51	4:30	−0:39
8	Burpee Broad Jump	Station	4:24	5:51	−1:27
9	Run 5	Run	3:45	4:33	−0:48
10	Row	Station	3:48	4:36	−0:48
11	Run 6	Run	3:55	4:36	−0:41
12	Farmers Carry	Station	1:58	2:33	−0:35
13	Run 7	Run	3:58	4:40	−0:42
14	Sandbag Lunges	Station	3:43	4:56	−1:13
15	Run 8	Run	3:59	4:43	−0:44
16	Wall Balls	Station	5:55	5:21	+0:34
	Roxzone	Transition	4:28	5:25	−0:57
	Finish		1:06:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 3:38 (run 2), slowest 3:59 (run 8).
Transitions: 4:28 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:57.
Weakest station: Wall Balls at 5:55, +0:34 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:34 and moves this result from 52nd to 46th — 6 places. Every other split held fixed.