Amelia Lau
HYROX London 2026 · Pro Women · 30-34
Amelia Lau · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 1
- Slowest
- 5:37run 5
- Half split
- +0:45
Dotted line is the division average for each run.
- Sled Push4:24+0:3717%
- Farmers Carry3:10+0:2421%
- Sled Pull5:43+0:3329%
- Burpee Broad Jump6:57+0:3631%
- Row5:17+0:2037%
- SkiErg4:44−0:1258%
- Sandbag Lunges5:06−0:1660%
- Wall Balls5:05−0:3973%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:497.5% of the race
0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07balanced
43:17 running, 40:26 on stations. Balanced against the division.
Bring your Sled Push to the Pro Women median and you finish 287th instead of 292nd.
- Your split
- 4:24
- Median
- 3:47
- Time saved
- 0:37
- Places gained
- +5
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Lau
HYROX London 2026 · Pro Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:32
Overall
292nd
of 404
Age group
85th
30-34
Percentile
28%
of this division
Where the time went
| Running | 43:17 | 40:42 | +2:35 | 48% |
|---|---|---|---|---|
| Stations | 40:26 | 39:03 | +1:23 | 45% |
| Roxzone | 6:49 | 5:54 | +0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 4:52 | +0:21 |
| 2 | SkiErg | Station | 4:44 | 4:56 | −0:12 |
| 3 | Run 2 | Run | 5:21 | 4:56 | +0:25 |
| 4 | Sled Push | Station | 4:24 | 3:47 | +0:37 |
| 5 | Run 3 | Run | 5:17 | 5:00 | +0:17 |
| 6 | Sled Pull | Station | 5:43 | 5:10 | +0:33 |
| 7 | Run 4 | Run | 5:25 | 5:03 | +0:22 |
| 8 | Burpee Broad Jump | Station | 6:57 | 6:21 | +0:36 |
| 9 | Run 5 | Run | 5:37 | 5:07 | +0:30 |
| 10 | Row | Station | 5:17 | 4:57 | +0:20 |
| 11 | Run 6 | Run | 5:24 | 5:11 | +0:13 |
| 12 | Farmers Carry | Station | 3:10 | 2:46 | +0:24 |
| 13 | Run 7 | Run | 5:30 | 5:14 | +0:16 |
| 14 | Sandbag Lunges | Station | 5:06 | 5:22 | −0:16 |
| 15 | Run 8 | Run | 5:30 | 5:19 | +0:11 |
| 16 | Wall Balls | Station | 5:05 | 5:44 | −0:39 |
| Roxzone | Transition | 6:49 | 5:54 | +0:55 | |
| Finish | 1:30:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:13 (run 1), slowest 5:37 (run 5).
- Transitions
- 6:49 in the Roxzone, 7.5% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:24, +0:37 against the division and in the 17% percentile for this segment. Strongest is Wall Balls at 73%.
- What one change is worth
- Bringing Sled Push to the division median (3:47) saves 0:37 and moves this result from 292nd to 287th — 5 places. Every other split held fixed.