GBR
Sophie Ward
HYROX London 2026 · Women · 40-44
Sophie Ward · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:23:06
Overall
193rd
of 1,924
Age group
22nd
40-44
Percentile
90%
Faster than 90% of Women
Roxzone6:58−0:07
- Division average
- 7:05
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:41run 2
- Slowest
- 5:15run 8
- Half split
- +0:54
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:18−0:1861%
- Sled Push3:48−0:2670%
- SkiErg4:53−0:4275%
- Farmers Carry2:42−0:2678%
- Sled Pull4:50−0:5984%
- Burpee Broad Jump5:33−1:3695%
- Sandbag Lunges4:39−1:2496%
- Wall Balls4:53−1:3298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:588.4% of the race
In line with the division average.
1.08balanced
39:32 running, 36:36 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX London 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:06
Overall
193rd
of 1,924
Age group
22nd
40-44
Percentile
90%
of this division
Where the time went
| Running | 39:32 | 49:40 | −10:08 | 48% |
|---|---|---|---|---|
| Stations | 36:36 | 43:59 | −7:23 | 44% |
| Roxzone | 6:58 | 7:05 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:56 | −1:03 |
| 2 | SkiErg | Station | 4:53 | 5:35 | −0:42 |
| 3 | Run 2 | Run | 4:41 | 6:01 | −1:20 |
| 4 | Sled Push | Station | 3:48 | 4:14 | −0:26 |
| 5 | Run 3 | Run | 4:49 | 6:05 | −1:16 |
| 6 | Sled Pull | Station | 4:50 | 5:49 | −0:59 |
| 7 | Run 4 | Run | 4:56 | 6:10 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:33 | 7:09 | −1:36 |
| 9 | Run 5 | Run | 4:59 | 6:15 | −1:16 |
| 10 | Row | Station | 5:18 | 5:36 | −0:18 |
| 11 | Run 6 | Run | 5:04 | 6:20 | −1:16 |
| 12 | Farmers Carry | Station | 2:42 | 3:08 | −0:26 |
| 13 | Run 7 | Run | 4:55 | 6:24 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:39 | 6:03 | −1:24 |
| 15 | Run 8 | Run | 5:15 | 6:29 | −1:14 |
| 16 | Wall Balls | Station | 4:53 | 6:25 | −1:32 |
| Roxzone | Transition | 6:58 | 7:05 | −0:07 | |
| Finish | 1:23:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:41 (run 2), slowest 5:15 (run 8).
- Transitions
- 6:58 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 5:18, −0:18 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 98%.