Sophie Ward

HYROX Manchester 2026 · Doubles Mixed · 40-44

Full race report

Sophie Ward · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:03:53

Overall

159th

of 894

Age group

15th

40-44

Percentile

82%

Faster than 82% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

SkiErg3:54+0:01

Division average: 3:53
Share of race: 6.1%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:51run 2
Slowest: 4:16run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:54+0:0149%
Sandbag Lunges4:01−0:1058%
Wall Balls4:14−0:1964%
Sled Pull3:45−0:1764%
Row3:26−0:2773%
Sled Push2:16−0:4095%
Farmers Carry1:38−0:3299%
Burpee Broad Jump3:41−1:16100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:297.0% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.21balanced

32:29 running, 26:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Mixed median and you finish 159th.

Your split: 3:54
Median: 3:53
Time saved: 0:01
Places gained: —

Projected against the 894 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:03:53

Overall

159th

of 894

Age group

15th

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:29	37:18	−4:49	51%
Stations	26:55	30:35	−3:40	42%
Roxzone	4:29	5:11	−0:42	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:27	−0:29
2	SkiErg	Station	3:54	3:53	+0:01
3	Run 2	Run	3:51	4:31	−0:40
4	Sled Push	Station	2:16	2:56	−0:40
5	Run 3	Run	3:53	4:34	−0:41
6	Sled Pull	Station	3:45	4:02	−0:17
7	Run 4	Run	4:03	4:38	−0:35
8	Burpee Broad Jump	Station	3:41	4:57	−1:16
9	Run 5	Run	4:00	4:42	−0:42
10	Row	Station	3:26	3:53	−0:27
11	Run 6	Run	4:14	4:45	−0:31
12	Farmers Carry	Station	1:38	2:10	−0:32
13	Run 7	Run	4:14	4:49	−0:35
14	Sandbag Lunges	Station	4:01	4:11	−0:10
15	Run 8	Run	4:16	4:52	−0:36
16	Wall Balls	Station	4:14	4:33	−0:19
	Roxzone	Transition	4:29	5:11	−0:42
	Finish		1:03:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 62/100. Fastest run 3:51 (run 2), slowest 4:16 (run 8).
Transitions: 4:29 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:42.
Weakest station: SkiErg at 3:54, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing SkiErg to the division median (3:53) saves 0:01 and moves this result from 159th to 159th — 0 places. Every other split held fixed.