Sophie Ward
HYROX Manchester 2026 · Doubles Women · 40-44
Sophie Ward · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:11run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls4:27−0:0856%
- SkiErg3:30−0:3176%
- Sled Pull3:25−0:4586%
- Sandbag Lunges3:31−0:4887%
- Burpee Broad Jump4:05−1:0491%
- Row3:01−0:5899%
- Sled Push2:07−0:55100%
- Farmers Carry1:36−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:187.0% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.24balanced
31:50 running, 25:42 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX Manchester 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:50
Overall
44th
of 637
Age group
7th
40-44
Percentile
93%
of this division
Where the time went
| Running | 31:50 | 39:59 | −8:09 | 51% |
|---|---|---|---|---|
| Stations | 25:42 | 31:30 | −5:48 | 42% |
| Roxzone | 4:18 | 5:09 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:47 | −1:02 |
| 2 | SkiErg | Station | 3:30 | 4:01 | −0:31 |
| 3 | Run 2 | Run | 3:50 | 4:51 | −1:01 |
| 4 | Sled Push | Station | 2:07 | 3:02 | −0:55 |
| 5 | Run 3 | Run | 3:54 | 4:55 | −1:01 |
| 6 | Sled Pull | Station | 3:25 | 4:10 | −0:45 |
| 7 | Run 4 | Run | 3:52 | 4:58 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:09 | −1:04 |
| 9 | Run 5 | Run | 4:03 | 5:02 | −0:59 |
| 10 | Row | Station | 3:01 | 3:59 | −0:58 |
| 11 | Run 6 | Run | 4:06 | 5:05 | −0:59 |
| 12 | Farmers Carry | Station | 1:36 | 2:15 | −0:39 |
| 13 | Run 7 | Run | 4:09 | 5:09 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:19 | −0:48 |
| 15 | Run 8 | Run | 4:11 | 5:12 | −1:01 |
| 16 | Wall Balls | Station | 4:27 | 4:35 | −0:08 |
| Roxzone | Transition | 4:18 | 5:09 | −0:51 | |
| Finish | 1:01:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 62/100. Fastest run 3:45 (run 1), slowest 4:11 (run 8).
- Transitions
- 4:18 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:51.
- Weakest station
- Wall Balls at 4:27, −0:08 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.