Amelia Lau

HYROX Manchester 2026 · Doubles Women · 30-34

Full race report

Amelia Lau · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:28:22

Overall

562nd

of 637

Age group

140th

30-34

Percentile

12%

Faster than 12% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:57+1:48

Division average: 5:09
Share of race: 7.9%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 5:27run 1
Slowest: 5:54run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:08+1:060%
Burpee Broad Jump6:57+1:480%
Farmers Carry3:08+0:530%
Sandbag Lunges5:35+1:160%
SkiErg4:31+0:3025%
Wall Balls5:03+0:2830%
Row4:16+0:1736%
Sled Pull4:16+0:0645%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:336.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.19runner

44:55 running, 37:54 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 548th instead of 562nd.

Your split: 4:08
Median: 3:02
Time saved: 1:06
Places gained: +14

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:28:22

Overall

562nd

of 637

Age group

140th

30-34

Percentile

12%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:55	39:59	+4:56	51%
Stations	37:54	31:30	+6:24	43%
Roxzone	5:33	5:09	+0:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:27	4:47	+0:40
2	SkiErg	Station	4:31	4:01	+0:30
3	Run 2	Run	5:31	4:51	+0:40
4	Sled Push	Station	4:08	3:02	+1:06
5	Run 3	Run	5:35	4:55	+0:40
6	Sled Pull	Station	4:16	4:10	+0:06
7	Run 4	Run	5:27	4:58	+0:29
8	Burpee Broad Jump	Station	6:57	5:09	+1:48
9	Run 5	Run	5:34	5:02	+0:32
10	Row	Station	4:16	3:59	+0:17
11	Run 6	Run	5:36	5:05	+0:31
12	Farmers Carry	Station	3:08	2:15	+0:53
13	Run 7	Run	5:51	5:09	+0:42
14	Sandbag Lunges	Station	5:35	4:19	+1:16
15	Run 8	Run	5:54	5:12	+0:42
16	Wall Balls	Station	5:03	4:35	+0:28
	Roxzone	Transition	5:33	5:09	+0:24
	Finish		1:28:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 72/100. Fastest run 5:27 (run 1), slowest 5:54 (run 8).
Transitions: 5:33 in the Roxzone, 6.3% of the race. In line with the division average.
Weakest station: Sled Push at 4:08, +1:06 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 45%.
What one change is worth: Bringing Sled Push to the division median (3:02) saves 1:06 and moves this result from 562nd to 548th — 14 places. Every other split held fixed.