Henry Lau

HYROX Manchester 2026 · Team Relay Men · 25-29

Full race report

Henry Lau · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results

Finish

42:45

Overall

14th

of 259

Age group

4th

25-29

Percentile

95%

Faster than 95% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:24+0:09

Division average: 3:15
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 2:36run 1
Slowest: 2:59run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:24+0:0941%
Sandbag Lunges2:47−0:1364%
Sled Push1:42−0:2387%
SkiErg2:04−0:41100%
Sled Pull2:09−0:43100%
Burpee Broad Jump2:38−0:54100%
Row1:58−0:46100%
Farmers Carry1:04−0:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:476.5% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.25balanced

22:12 running, 17:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 11th instead of 14th.

Your split: 3:24
Median: 3:15
Time saved: 0:09
Places gained: +3

Projected against the 259 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:45

Overall

14th

of 259

Age group

4th

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:12	27:42	−5:30	52%
Stations	17:46	21:45	−3:59	42%
Roxzone	2:47	3:34	−0:47	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:36	3:19	−0:43
2	SkiErg	Station	2:04	2:45	−0:41
3	Run 2	Run	2:38	3:22	−0:44
4	Sled Push	Station	1:42	2:05	−0:23
5	Run 3	Run	2:40	3:24	−0:44
6	Sled Pull	Station	2:09	2:52	−0:43
7	Run 4	Run	2:43	3:27	−0:44
8	Burpee Broad Jump	Station	2:38	3:32	−0:54
9	Run 5	Run	2:51	3:29	−0:38
10	Row	Station	1:58	2:44	−0:46
11	Run 6	Run	2:53	3:31	−0:38
12	Farmers Carry	Station	1:04	1:32	−0:28
13	Run 7	Run	2:52	3:34	−0:42
14	Sandbag Lunges	Station	2:47	3:00	−0:13
15	Run 8	Run	2:59	3:36	−0:37
16	Wall Balls	Station	3:24	3:15	+0:09
	Roxzone	Transition	2:47	3:34	−0:47
	Finish		42:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 53/100. Fastest run 2:36 (run 1), slowest 2:59 (run 8).
Transitions: 2:47 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:47.
Weakest station: Wall Balls at 3:24, +0:09 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:15) saves 0:09 and moves this result from 14th to 11th — 3 places. Every other split held fixed.