Sophie Ward
HYROX Manchester 2026 · Team Relay Mixed · 40-44
Sophie Ward · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:28run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls3:40+0:1535%
- Row2:49−0:0758%
- SkiErg2:36−0:1871%
- Farmers Carry1:22−0:1683%
- Sled Push1:50−0:2385%
- Burpee Broad Jump2:49−0:5398%
- Sled Pull2:10−0:52100%
- Sandbag Lunges2:15−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:527.7% of the race
In line with the division average.
1.37strength
26:47 running, 19:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 58th instead of 62nd.
- Your split
- 3:40
- Median
- 3:25
- Time saved
- 0:15
- Places gained
- +4
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Ward
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:10
Overall
62nd
of 277
Age group
13th
40-44
Percentile
78%
of this division
Where the time went
| Running | 26:47 | 29:22 | −2:35 | 53% |
|---|---|---|---|---|
| Stations | 19:31 | 22:59 | −3:28 | 39% |
| Roxzone | 3:52 | 3:45 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:31 | −0:15 |
| 2 | SkiErg | Station | 2:36 | 2:54 | −0:18 |
| 3 | Run 2 | Run | 3:14 | 3:33 | −0:19 |
| 4 | Sled Push | Station | 1:50 | 2:13 | −0:23 |
| 5 | Run 3 | Run | 3:22 | 3:36 | −0:14 |
| 6 | Sled Pull | Station | 2:10 | 3:02 | −0:52 |
| 7 | Run 4 | Run | 3:21 | 3:39 | −0:18 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:42 | −0:53 |
| 9 | Run 5 | Run | 3:27 | 3:42 | −0:15 |
| 10 | Row | Station | 2:49 | 2:56 | −0:07 |
| 11 | Run 6 | Run | 3:18 | 3:44 | −0:26 |
| 12 | Farmers Carry | Station | 1:22 | 1:38 | −0:16 |
| 13 | Run 7 | Run | 3:28 | 3:47 | −0:19 |
| 14 | Sandbag Lunges | Station | 2:15 | 3:09 | −0:54 |
| 15 | Run 8 | Run | 3:21 | 3:50 | −0:29 |
| 16 | Wall Balls | Station | 3:40 | 3:25 | +0:15 |
| Roxzone | Transition | 3:52 | 3:45 | +0:07 | |
| Finish | 50:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:14 (run 2), slowest 3:28 (run 7).
- Transitions
- 3:52 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:40, +0:15 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:25) saves 0:15 and moves this result from 62nd to 58th — 4 places. Every other split held fixed.