Sophie Ward
HYROX Manchester 2026 · Women · 40-44
Sophie Ward · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 1
- Slowest
- 5:49run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Farmers Carry2:55−0:1263%
- SkiErg5:14−0:2263%
- Row5:05−0:3168%
- Sled Push3:50−0:2570%
- Wall Balls5:45−0:4071%
- Sled Pull4:57−0:5179%
- Burpee Broad Jump6:00−1:1183%
- Sandbag Lunges4:46−1:1893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:115.9% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.14balanced
44:03 running, 38:32 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX Manchester 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:46
Overall
209th
of 1,173
Age group
27th
40-44
Percentile
82%
of this division
Where the time went
| Running | 44:03 | 49:49 | −5:46 | 50% |
|---|---|---|---|---|
| Stations | 38:32 | 44:02 | −5:30 | 44% |
| Roxzone | 5:11 | 7:04 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 5:57 | −0:42 |
| 2 | SkiErg | Station | 5:14 | 5:36 | −0:22 |
| 3 | Run 2 | Run | 5:27 | 6:02 | −0:35 |
| 4 | Sled Push | Station | 3:50 | 4:15 | −0:25 |
| 5 | Run 3 | Run | 5:17 | 6:07 | −0:50 |
| 6 | Sled Pull | Station | 4:57 | 5:48 | −0:51 |
| 7 | Run 4 | Run | 5:28 | 6:11 | −0:43 |
| 8 | Burpee Broad Jump | Station | 6:00 | 7:11 | −1:11 |
| 9 | Run 5 | Run | 5:28 | 6:16 | −0:48 |
| 10 | Row | Station | 5:05 | 5:36 | −0:31 |
| 11 | Run 6 | Run | 5:38 | 6:20 | −0:42 |
| 12 | Farmers Carry | Station | 2:55 | 3:07 | −0:12 |
| 13 | Run 7 | Run | 5:49 | 6:26 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:46 | 6:04 | −1:18 |
| 15 | Run 8 | Run | 5:41 | 6:30 | −0:49 |
| 16 | Wall Balls | Station | 5:45 | 6:25 | −0:40 |
| Roxzone | Transition | 5:11 | 7:04 | −1:53 | |
| Finish | 1:27:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 67/100. Fastest run 5:15 (run 1), slowest 5:49 (run 7).
- Transitions
- 5:11 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:53.
- Weakest station
- Farmers Carry at 2:55, −0:12 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 93%.