HKG
Freya Lau
HYROX Manchester 2026 · Women · 40-44
Freya Lau · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:31:27
Overall
297th
of 1,173
Age group
36th
40-44
Percentile
75%
Faster than 75% of Women
Sandbag Lunges6:16+0:12
- Division average
- 6:04
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:09run 1
- Slowest
- 5:58run 7
- Half split
- +1:50
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:16+0:1243%
- Wall Balls6:20−0:0553%
- Farmers Carry3:00−0:0757%
- Sled Push3:56−0:1965%
- Sled Pull5:17−0:3168%
- Row5:02−0:3470%
- Burpee Broad Jump5:59−1:1283%
- SkiErg4:32−1:0488%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:156.8% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.11balanced
44:50 running, 40:22 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 289th instead of 297th.
- Your split
- 6:16
- Median
- 6:04
- Time saved
- 0:12
- Places gained
- +8
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Lau
HYROX Manchester 2026 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:27
Overall
297th
of 1,173
Age group
36th
40-44
Percentile
75%
of this division
Where the time went
| Running | 44:50 | 49:49 | −4:59 | 49% |
|---|---|---|---|---|
| Stations | 40:22 | 44:02 | −3:40 | 44% |
| Roxzone | 6:15 | 7:04 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:09 | 5:57 | −0:48 |
| 2 | SkiErg | Station | 4:32 | 5:36 | −1:04 |
| 3 | Run 2 | Run | 5:14 | 6:02 | −0:48 |
| 4 | Sled Push | Station | 3:56 | 4:15 | −0:19 |
| 5 | Run 3 | Run | 5:25 | 6:07 | −0:42 |
| 6 | Sled Pull | Station | 5:17 | 5:48 | −0:31 |
| 7 | Run 4 | Run | 5:42 | 6:11 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:59 | 7:11 | −1:12 |
| 9 | Run 5 | Run | 5:37 | 6:16 | −0:39 |
| 10 | Row | Station | 5:02 | 5:36 | −0:34 |
| 11 | Run 6 | Run | 5:48 | 6:20 | −0:32 |
| 12 | Farmers Carry | Station | 3:00 | 3:07 | −0:07 |
| 13 | Run 7 | Run | 5:58 | 6:26 | −0:28 |
| 14 | Sandbag Lunges | Station | 6:16 | 6:04 | +0:12 |
| 15 | Run 8 | Run | 5:57 | 6:30 | −0:33 |
| 16 | Wall Balls | Station | 6:20 | 6:25 | −0:05 |
| Roxzone | Transition | 6:15 | 7:04 | −0:49 | |
| Finish | 1:31:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:50 slower than the first. Consistency 48/100. Fastest run 5:09 (run 1), slowest 5:58 (run 7).
- Transitions
- 6:15 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 6:16, +0:12 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 88%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:04) saves 0:12 and moves this result from 297th to 289th — 8 places. Every other split held fixed.