Sophie Lau

HYROX Manchester 2026 · Women · 25-29

Full race report

Sophie Lau · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:14:14

Overall

31st

of 1,173

Age group

9th

25-29

Percentile

97%

Faster than 97% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:02−0:23

Division average: 6:25
Share of race: 8.1%
Verdict: Gained time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:10run 2
Slowest: 4:43run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:02−0:2362%
Row4:41−0:5583%
Sled Push3:22−0:5392%
SkiErg3:28−2:08100%
Sled Pull3:41−2:07100%
Burpee Broad Jump5:00−2:11100%
Farmers Carry2:07−1:00100%
Sandbag Lunges3:47−2:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:378.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

35:29 running, 32:08 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:14:14

Overall

31st

of 1,173

Age group

9th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:29	49:49	−14:20	48%
Stations	32:08	44:02	−11:54	43%
Roxzone	6:37	7:04	−0:27	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	5:57	−1:40
2	SkiErg	Station	3:28	5:36	−2:08
3	Run 2	Run	4:10	6:02	−1:52
4	Sled Push	Station	3:22	4:15	−0:53
5	Run 3	Run	4:28	6:07	−1:39
6	Sled Pull	Station	3:41	5:48	−2:07
7	Run 4	Run	4:22	6:11	−1:49
8	Burpee Broad Jump	Station	5:00	7:11	−2:11
9	Run 5	Run	4:24	6:16	−1:52
10	Row	Station	4:41	5:36	−0:55
11	Run 6	Run	4:30	6:20	−1:50
12	Farmers Carry	Station	2:07	3:07	−1:00
13	Run 7	Run	4:35	6:26	−1:51
14	Sandbag Lunges	Station	3:47	6:04	−2:17
15	Run 8	Run	4:43	6:30	−1:47
16	Wall Balls	Station	6:02	6:25	−0:23
	Roxzone	Transition	6:37	7:04	−0:27
	Finish		1:14:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 64/100. Fastest run 4:10 (run 2), slowest 4:43 (run 8).
Transitions: 6:37 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:02, −0:23 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.