Sophie Lau
HYROX New Delhi 2026 · Doubles Mixed · 25-29
Sophie Lau · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:52run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Row3:33−0:2168%
- Wall Balls3:51−0:3878%
- Sled Pull3:27−0:3780%
- Sled Push2:24−0:3488%
- SkiErg2:41−1:13100%
- Burpee Broad Jump3:44−1:15100%
- Farmers Carry1:29−0:41100%
- Sandbag Lunges2:56−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:556.8% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.22balanced
29:26 running, 24:05 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Lau
HYROX New Delhi 2026 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
19th
of 410
Age group
6th
25-29
Percentile
95%
of this division
Where the time went
| Running | 29:26 | 37:38 | −8:12 | 51% |
|---|---|---|---|---|
| Stations | 24:05 | 30:40 | −6:35 | 42% |
| Roxzone | 3:55 | 5:10 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:30 | −1:08 |
| 2 | SkiErg | Station | 2:41 | 3:54 | −1:13 |
| 3 | Run 2 | Run | 3:34 | 4:34 | −1:00 |
| 4 | Sled Push | Station | 2:24 | 2:58 | −0:34 |
| 5 | Run 3 | Run | 3:32 | 4:37 | −1:05 |
| 6 | Sled Pull | Station | 3:27 | 4:04 | −0:37 |
| 7 | Run 4 | Run | 3:42 | 4:41 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:44 | 4:59 | −1:15 |
| 9 | Run 5 | Run | 3:47 | 4:44 | −0:57 |
| 10 | Row | Station | 3:33 | 3:54 | −0:21 |
| 11 | Run 6 | Run | 3:47 | 4:47 | −1:00 |
| 12 | Farmers Carry | Station | 1:29 | 2:10 | −0:41 |
| 13 | Run 7 | Run | 3:50 | 4:51 | −1:01 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:12 | −1:16 |
| 15 | Run 8 | Run | 3:52 | 4:54 | −1:02 |
| 16 | Wall Balls | Station | 3:51 | 4:29 | −0:38 |
| Roxzone | Transition | 3:55 | 5:10 | −1:15 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 56/100. Fastest run 3:22 (run 1), slowest 3:52 (run 8).
- Transitions
- 3:55 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:15.
- Weakest station
- Row at 3:33, −0:21 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.