Amelia Lau

HYROX New Delhi 2026 · Doubles Women · 30-34

Full race report

Amelia Lau · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results

Finish

1:24:28

Overall

272nd

of 353

Age group

62nd

30-34

Percentile

23%

Faster than 23% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:43+2:09

Division average: 4:34
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:09run 1
Slowest: 5:45run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:49+0:470%
Wall Balls6:43+2:090%
Burpee Broad Jump6:04+0:5614%
Sled Pull4:43+0:3125%
Farmers Carry2:30+0:1626%
Row3:58−0:0352%
Sandbag Lunges4:07−0:1058%
SkiErg3:49−0:1361%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:036.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

43:42 running, 35:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 266th instead of 272nd.

Your split: 3:49
Median: 3:02
Time saved: 0:47
Places gained: +6

Projected against the 353 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:24:28

Overall

272nd

of 353

Age group

62nd

30-34

Percentile

23%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:42	40:07	+3:35	52%
Stations	35:43	31:30	+4:13	42%
Roxzone	5:03	5:11	−0:08	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:09	4:48	+0:21
2	SkiErg	Station	3:49	4:02	−0:13
3	Run 2	Run	5:20	4:51	+0:29
4	Sled Push	Station	3:49	3:02	+0:47
5	Run 3	Run	5:15	4:55	+0:20
6	Sled Pull	Station	4:43	4:12	+0:31
7	Run 4	Run	5:31	5:00	+0:31
8	Burpee Broad Jump	Station	6:04	5:08	+0:56
9	Run 5	Run	5:33	5:03	+0:30
10	Row	Station	3:58	4:01	−0:03
11	Run 6	Run	5:37	5:06	+0:31
12	Farmers Carry	Station	2:30	2:14	+0:16
13	Run 7	Run	5:32	5:10	+0:22
14	Sandbag Lunges	Station	4:07	4:17	−0:10
15	Run 8	Run	5:45	5:14	+0:31
16	Wall Balls	Station	6:43	4:34	+2:09
	Roxzone	Transition	5:03	5:11	−0:08
	Finish		1:24:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 66/100. Fastest run 5:09 (run 1), slowest 5:45 (run 8).
Transitions: 5:03 in the Roxzone, 6.0% of the race. In line with the division average.
Weakest station: Sled Push at 3:49, +0:47 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 61%.
What one change is worth: Bringing Sled Push to the division median (3:02) saves 0:47 and moves this result from 272nd to 266th — 6 places. Every other split held fixed.