Sophie Ward
HYROX New Delhi 2026 · Doubles Women · 40-44
Sophie Ward · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:34run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges4:11−0:0655%
- Farmers Carry2:08−0:0659%
- SkiErg3:51−0:1159%
- Burpee Broad Jump4:39−0:2969%
- Sled Push2:34−0:2881%
- Sled Pull3:31−0:4183%
- Row2:52−1:09100%
- Wall Balls2:48−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:268.2% of the race
In line with the division average.
1.30balanced
34:27 running, 26:34 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX New Delhi 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:27
Overall
55th
of 353
Age group
8th
40-44
Percentile
85%
of this division
Where the time went
| Running | 34:27 | 40:07 | −5:40 | 52% |
|---|---|---|---|---|
| Stations | 26:34 | 31:30 | −4:56 | 40% |
| Roxzone | 5:26 | 5:11 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:48 | −0:38 |
| 2 | SkiErg | Station | 3:51 | 4:02 | −0:11 |
| 3 | Run 2 | Run | 4:07 | 4:51 | −0:44 |
| 4 | Sled Push | Station | 2:34 | 3:02 | −0:28 |
| 5 | Run 3 | Run | 4:09 | 4:55 | −0:46 |
| 6 | Sled Pull | Station | 3:31 | 4:12 | −0:41 |
| 7 | Run 4 | Run | 4:13 | 5:00 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:08 | −0:29 |
| 9 | Run 5 | Run | 4:15 | 5:03 | −0:48 |
| 10 | Row | Station | 2:52 | 4:01 | −1:09 |
| 11 | Run 6 | Run | 4:30 | 5:06 | −0:36 |
| 12 | Farmers Carry | Station | 2:08 | 2:14 | −0:06 |
| 13 | Run 7 | Run | 4:29 | 5:10 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:11 | 4:17 | −0:06 |
| 15 | Run 8 | Run | 4:34 | 5:14 | −0:40 |
| 16 | Wall Balls | Station | 2:48 | 4:34 | −1:46 |
| Roxzone | Transition | 5:26 | 5:11 | +0:15 | |
| Finish | 1:06:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 61/100. Fastest run 4:07 (run 2), slowest 4:34 (run 8).
- Transitions
- 5:26 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:11, −0:06 against the division and in the 55% percentile for this segment. Strongest is Row at 100%.