Freya Lau
HYROX New Delhi 2026 · Team Relay Women · 40-44
Freya Lau · HYROX New Delhi 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:07
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:34run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump3:48−0:0554%
- SkiErg2:56−0:0657%
- Sandbag Lunges3:10−0:0757%
- Sled Pull2:39−0:3284%
- Sled Push1:46−0:3296%
- Row2:09−0:51100%
- Farmers Carry1:13−0:30100%
- Wall Balls2:29−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:098.1% of the race
In line with the division average.
1.35balanced
27:08 running, 20:10 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Lau
HYROX New Delhi 2026 · Team Relay Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:27
Overall
14th
of 104
Age group
1st
40-44
Percentile
87%
of this division
Where the time went
| Running | 27:08 | 31:56 | −4:48 | 53% |
|---|---|---|---|---|
| Stations | 20:10 | 23:56 | −3:46 | 39% |
| Roxzone | 4:09 | 4:07 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:50 | −0:35 |
| 2 | SkiErg | Station | 2:56 | 3:02 | −0:06 |
| 3 | Run 2 | Run | 3:15 | 3:53 | −0:38 |
| 4 | Sled Push | Station | 1:46 | 2:18 | −0:32 |
| 5 | Run 3 | Run | 3:26 | 3:55 | −0:29 |
| 6 | Sled Pull | Station | 2:39 | 3:11 | −0:32 |
| 7 | Run 4 | Run | 3:18 | 3:58 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:48 | 3:53 | −0:05 |
| 9 | Run 5 | Run | 3:27 | 4:01 | −0:34 |
| 10 | Row | Station | 2:09 | 3:00 | −0:51 |
| 11 | Run 6 | Run | 3:31 | 4:03 | −0:32 |
| 12 | Farmers Carry | Station | 1:13 | 1:43 | −0:30 |
| 13 | Run 7 | Run | 3:22 | 4:06 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:10 | 3:17 | −0:07 |
| 15 | Run 8 | Run | 3:34 | 4:10 | −0:36 |
| 16 | Wall Balls | Station | 2:29 | 3:32 | −1:03 |
| Roxzone | Transition | 4:09 | 4:07 | +0:02 | |
| Finish | 51:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:15 (run 1), slowest 3:34 (run 8).
- Transitions
- 4:09 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:48, −0:05 against the division and in the 54% percentile for this segment. Strongest is Row at 100%.