HKG
Freya Lau
HYROX New Delhi 2026 · Women · 40-44
Freya Lau · HYROX New Delhi 2026 · Women · suthperformance.com/results
Finish
1:30:11
Overall
123rd
of 578
Age group
20th
40-44
Percentile
79%
Faster than 79% of Women
Roxzone7:38+0:33
- Division average
- 7:05
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:18run 1
- Slowest
- 5:58run 8
- Half split
- +1:08
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg5:22−0:1458%
- Sandbag Lunges5:46−0:1759%
- Farmers Carry2:53−0:1667%
- Wall Balls5:44−0:5176%
- Sled Pull4:59−0:5380%
- Sled Push3:29−0:4787%
- Burpee Broad Jump5:39−1:2992%
- Row4:07−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:388.5% of the race
In line with the division average.
1.17balanced
44:34 running, 37:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Lau
HYROX New Delhi 2026 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:11
Overall
123rd
of 578
Age group
20th
40-44
Percentile
79%
of this division
Where the time went
| Running | 44:34 | 49:48 | −5:14 | 49% |
|---|---|---|---|---|
| Stations | 37:59 | 44:19 | −6:20 | 42% |
| Roxzone | 7:38 | 7:05 | +0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:58 | −0:40 |
| 2 | SkiErg | Station | 5:22 | 5:36 | −0:14 |
| 3 | Run 2 | Run | 5:19 | 6:02 | −0:43 |
| 4 | Sled Push | Station | 3:29 | 4:16 | −0:47 |
| 5 | Run 3 | Run | 5:23 | 6:07 | −0:44 |
| 6 | Sled Pull | Station | 4:59 | 5:52 | −0:53 |
| 7 | Run 4 | Run | 5:43 | 6:11 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:39 | 7:08 | −1:29 |
| 9 | Run 5 | Run | 5:38 | 6:16 | −0:38 |
| 10 | Row | Station | 4:07 | 5:40 | −1:33 |
| 11 | Run 6 | Run | 5:37 | 6:20 | −0:43 |
| 12 | Farmers Carry | Station | 2:53 | 3:09 | −0:16 |
| 13 | Run 7 | Run | 5:38 | 6:25 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:46 | 6:03 | −0:17 |
| 15 | Run 8 | Run | 5:58 | 6:29 | −0:31 |
| 16 | Wall Balls | Station | 5:44 | 6:35 | −0:51 |
| Roxzone | Transition | 7:38 | 7:05 | +0:33 | |
| Finish | 1:30:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 62/100. Fastest run 5:18 (run 1), slowest 5:58 (run 8).
- Transitions
- 7:38 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:22, −0:14 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.