Sophie Ward
HYROX New Delhi 2026 · Women · 40-44
Sophie Ward · HYROX New Delhi 2026 · Women · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 1
- Slowest
- 5:23run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg5:18−0:1861%
- Farmers Carry2:57−0:1263%
- Sled Pull5:20−0:3268%
- Burpee Broad Jump6:00−1:0882%
- Wall Balls5:25−1:1085%
- Row4:38−1:0286%
- Sandbag Lunges4:46−1:1792%
- Sled Push3:11−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.2% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.08balanced
40:36 running, 37:35 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ward
HYROX New Delhi 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:22
Overall
70th
of 578
Age group
10th
40-44
Percentile
88%
of this division
Where the time went
| Running | 40:36 | 49:48 | −9:12 | 49% |
|---|---|---|---|---|
| Stations | 37:35 | 44:19 | −6:44 | 45% |
| Roxzone | 5:11 | 7:05 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:58 | −1:01 |
| 2 | SkiErg | Station | 5:18 | 5:36 | −0:18 |
| 3 | Run 2 | Run | 5:02 | 6:02 | −1:00 |
| 4 | Sled Push | Station | 3:11 | 4:16 | −1:05 |
| 5 | Run 3 | Run | 5:00 | 6:07 | −1:07 |
| 6 | Sled Pull | Station | 5:20 | 5:52 | −0:32 |
| 7 | Run 4 | Run | 4:58 | 6:11 | −1:13 |
| 8 | Burpee Broad Jump | Station | 6:00 | 7:08 | −1:08 |
| 9 | Run 5 | Run | 5:10 | 6:16 | −1:06 |
| 10 | Row | Station | 4:38 | 5:40 | −1:02 |
| 11 | Run 6 | Run | 5:03 | 6:20 | −1:17 |
| 12 | Farmers Carry | Station | 2:57 | 3:09 | −0:12 |
| 13 | Run 7 | Run | 5:03 | 6:25 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:46 | 6:03 | −1:17 |
| 15 | Run 8 | Run | 5:23 | 6:29 | −1:06 |
| 16 | Wall Balls | Station | 5:25 | 6:35 | −1:10 |
| Roxzone | Transition | 5:11 | 7:05 | −1:54 | |
| Finish | 1:23:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:57 (run 1), slowest 5:23 (run 8).
- Transitions
- 5:11 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:54.
- Weakest station
- SkiErg at 5:18, −0:18 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.