Hyrox doubles, paired training, splits, and handoff strategy
Hyrox doubles isn't two solo races, it's its own race with paired running, split station work, and handoff strategy. Teams that train together for 8+ weeks consistently beat better-matched pairs that meet at the start line.
Suth Performance's Doubles programme is designed for pairs training together most of the time, with solo-mode sessions for the weeks you can't sync up.
training
Hyrox doubles: the strategy of two athletes, one clock
Doubles isn't half a Hyrox per athlete. It's a different race, pace decisions, handoff strategy, and station splits that share weaknesses without amplifying them. The complete framework.
race-day
Hyrox transitions: the 80 unprogrammed seconds that decide your finish time
Between every station and every run, there's a transition. Eight of them per race. Most athletes lose 10 seconds at each, that's 80 seconds nobody trains for. The framework to take them back.
race-day
The 90-minute Hyrox race-day warm-up: minute-by-minute
A bad warm-up costs you 3-5 minutes on race day. A good one costs nothing. The exact 90-minute protocol Suth Performance athletes use, from arrival to start gun.
Topic · Doubles, frequently asked questions
Topic · Women's Hyrox
Hyrox for women, programmes, stations, race-day
Personalised Hyrox training for women athletes. Calibrated loads, race-specific work, programmes for first-timers to Pro qualifiers.
Topic · Masters (40+)
Masters Hyrox, over-40 programmes and recovery-first training
Sustainable Hyrox programming for masters athletes. More deloads, more Zone 2, joint-aware substitutions, real recovery built in.
Topic · First Race
First Hyrox, your complete preparation guide
Everything for your first Hyrox. Programme, gear, race-day, the stations, the schedule, the warm-up, the mistakes to avoid.
Build your plan.
Three-minute quiz. Dated Week 1 before you decide. Free consultation with Ben.