[ Florida · United States ]
Hyrox training in Florida,
built around your race.
There are 60 named gyms and sports centres across Jacksonville, Miami and Tampa, Anytime Fitness and YMCA among them, and the programme is written around whichever one you use. Florida hosts 2 HYROX races — Tampa, 22 October 2026 — so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
[ Racing in Florida ]
Tampa
22 October 2026
333 S Franklin St, Tampa, FL 33602
Miami Beach
26 March 2027
Venue not yet announced by HYROX
[ Where you can train in Florida ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Jacksonville
- Anytime Fitness
- YMCA
- Winston Family YMCA
- Flex Field at Daily's Place
- Radiance of San Marco Yoga
- Hot Spot Power Yoga
- Southside Tennis Club
- Dance Trance
- Verb Jax
- Orangetheory Fitness
- Pure Barre
- Soluna Yoga + Spa
and 8 more within reach of the centre
Miami
- Exhale Miami
- Jose Marti Pool
- Proof of Work Fitness
- Orangetheory Fitness
- LA Fitness
- CrossFit
- Planet Fitness
- Reserve Padel
- Punch Elite Fitness Miami
- Thunder Gym
- YMCA
- iFLY
and 8 more within reach of the centre
Tampa
- Punch Boxing
- Benson Alex Riceman Fitness and Recreation Center
- Schoomaker ROTC and Athletics Building
- Epic Boxing & Fitness
- Harbour Island Athletic Club
- Gold's Gym
- F45 Training
- Davis Islands Playground
- Roy Jenkins Pool
- SOHO Cycling Studio
- Centro Ybor Fitness Center
- FITmethod 413
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 132 cities and towns in Florida ]
Coaching is online, so where you are in the state changes the travel to a start line rather than whether the programme works. The largest:
- Jacksonville
- Miami
- Tampa
- Orlando
- St. Petersburg
- Hialeah
- Tallahassee
- Fort Lauderdale
- Cape Coral
- Pembroke Pines
- Port Saint Lucie
- Hollywood
[ Racing out of Florida ]
Racing at home changes the taper more than it changes the training. No flight, no unfamiliar bed, and you can walk the floor the day before — which is worth more than any session you could have done instead.
The eight stations are identical worldwide — same order, same distances, same loads by division. What differs between venues is floor surface, laps per kilometre and how long the Roxzone runs, which is why comparing your time to a friend's from another city is not comparing like with like.
Training for Hyrox from Florida
[ Near Florida ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.
Your race is in Florida. Build the twelve weeks before it.
Three-minute quiz. Real Week 1, free.