A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Lewes · South East ]
A personal trainer in Lewes,
without the hourly rate.
There are 12 gyms and sports centres within reach of the centre of Lewes, and this programme is written around whichever one you use. Malling Rec parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Lewes ]
The ground you actually train on in Lewes.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Malling Rec parkrun0.7 km
- Bevendean Down parkrun8.8 km
- Peacehaven parkrun · Centenary Park8.9 km
- East Brighton parkrun · East Brighton Park9.8 km
Distances are straight-line from the centre of Lewes, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 71 km from Lewes in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Lewes to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Lewes ]
Where you can train in Lewes.
Lewes has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Unity Centre Spagym0.4 km
- Lewes Bowls Clubsports centre0.5 km
- School Poolsports centre0.5 km
- The Dripping Pan (Lewes FC)sports centre0.6 km
- Southdown Sports Clubsports centre0.8 km
- Flint Barn Fitnessgym0.8 km
- Lewes Leisure Centresports centre0.9 km
- Falmer Sports Complexsports centre6.3 km
- The Meads Buildingsports centre7 km
- Sports Complexsports centre7.1 km
- Brighton Sport & Health Complexsports centre7.1 km
- BN2 8HNsports centre7.3 km
Distances are straight-line from the centre of Lewes. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Lewes ]
What training in Lewes actually involves.
Where to train in Lewes
12 gyms and sports centres sit within a few miles of the centre of Lewes. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Unity Centre Spa, Lewes Bowls Club and School Pool, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Lewes Bowls Club and School Pool are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Lewes
You are well served for measured running around Lewes. 4 parkrun courses sit within reach: Malling Rec parkrun, Bevendean Down parkrun and Peacehaven parkrun are the closest three, Malling Rec parkrun being about 0.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Lewes ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Lewes
A personal trainer in Lewes
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Lewes ]
Start training with a plan that knows you.
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