A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Newhaven · South East ]
A personal trainer in Newhaven,
without the hourly rate.
There are 8 gyms and sports centres within reach of the centre of Newhaven, and this programme is written around whichever one you use. Seaford Beach parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Newhaven ]
The ground you actually train on in Newhaven.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Seaford Beach parkrun · Newhaven and Seaford Sailing Club2.6 km
- Peacehaven parkrun · Centenary Park3 km
- Malling Rec parkrun9.8 km
Distances are straight-line from the centre of Newhaven, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 79 km from Newhaven in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Newhaven to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Newhaven ]
Where you can train in Newhaven.
Enough choice in Newhaven to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Peacehaven & Telscombe FC training groundsports centre3 km
- Peacehaven Leisure Centresports centre3.6 km
- Downs Leisure Centresports centre4.9 km
- Seaford Head Swimming Poolsports centre5.3 km
- Hdeoutgym6.5 km
- BN2 8HNsports centre6.6 km
- Saltdean Tennis Clubsports centre6.9 km
- OP3gym7.9 km
Distances are straight-line from the centre of Newhaven. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Newhaven ]
What training in Newhaven actually involves.
Where to train in Newhaven
Newhaven has 8 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Peacehaven & Telscombe FC training ground, Peacehaven Leisure Centre and Downs Leisure Centre, the nearest of them about 3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Peacehaven & Telscombe FC training ground and Peacehaven Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Newhaven
You are well served for measured running around Newhaven. 3 parkrun courses sit within reach: Seaford Beach parkrun, Peacehaven parkrun and Malling Rec parkrun are the closest three, Seaford Beach parkrun being about 2.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Newhaven ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Newhaven
A personal trainer in Newhaven
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Newhaven ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Newhaven →