A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Rio de Janeiro · Brazil ]
A personal trainer in Rio de Janeiro,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Rio de Janeiro, Smart Fit among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Rio de Janeiro ]
Rio de Janeiro hosts a race, which changes how you train for it.
HYROX Rio de Janeiro: dates, venue and when to start →Your nearest race
Av. Salvador Allende
Rio de Janeiro · November 2026
The race comes to Rio de Janeiro. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Rio de Janeiro ]
Where you can train in Rio de Janeiro.
Rio de Janeiro has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Smart Fit. If you already hold one of those memberships, you can start this week without paying anything new.
- Body Movegym0.6 km
- Club Municipalsports centre1.4 km
- Smart Fitgym1.6 km
- Clube Monte Sinaisports centre1.6 km
- Academia Santanagym1.7 km
- Body Limitsgym1.7 km
- Vila Olímpica Radialista "Apolinho" Washington Rodriguessports centre1.8 km
- Academia Pro Health Fitness Studiogym1.9 km
- Art Fighterssports centre2.3 km
- LC Fitnessgym2.3 km
- Vitallyh Clinica de Pilates e Saudegym2.3 km
- By Fitsports centre2.4 km
20 sites within reach of the centre of Rio de Janeiro; the twelve closest are listed. Distances are straight-line from the centre of Rio de Janeiro. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Rio de Janeiro ]
What training in Rio de Janeiro actually involves.
Where to train in Rio de Janeiro
20 gyms and sports centres sit within a few miles of the centre of Rio de Janeiro. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Body Move, Club Municipal and Smart Fit, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Club Municipal and Clube Monte Sinai are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Smart Fit has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Rio de Janeiro
There is no parkrun close to Rio de Janeiro, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Rio de Janeiro ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Rio de Janeiro.
What personal training costs in Rio de Janeiro
A personal trainer in Rio de Janeiro
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Rio de Janeiro ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Rio de Janeiro →